Pro-Form 790e Elliptical Manual page 16

HOW TO MOVE THE ELLIPTICAL
Due to the size and weight of the elliptical
exerciser, moving it requires two persons. Stand in
front of the elliptical, hold the upright, and place one
foot against one of the front wheels. Pull on the upright
and have a second person lift the handle at the rear
until the elliptical will roll on the front wheels. Carefully
move the elliptical to the desired location, and then
lower it to the floor.
Lift here
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the upper body arms
and step onto the pedal that is in the lower position.
Then, step onto the other pedal. Push the pedals until
they begin to move with a continuous motion. Note:
The discs can turn in either direction. It is recom-
mended that you turn the discs in the direction
shown by the arrow; however, for variety, you can
turn the discs in the opposite direction.
Pull on the
upright
Place
your foot
here
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
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Upper Body
Arms
Pedals
Disc