Activity Level; Fitness Index - Oregon Scientific Tap On Sport SE102N User Manual

ACTIVITY LEVEL

The activity level is based on your own self-assessment of
the amount of exercise you regularly perform.
ACTIVITY
DESCRIPTION
LEVEL
Low - You do not usually participate in
LITTLE
programmed recreation sports or exercise.
Medium - You are engaged in modest
physical activity (such as golfing,
horseback riding, table tennis,
HOBBY
calisthenics, bowling, weight lifting or
gymnastics) 2-3 times a week, totaling 
hour per week.
High - You actively and regularly
participate in heavy physical exercise
(such as running, jogging, swimming,
ATHLETE
cycling, or skipping rope) or engage in
vigorous aerobic exercise (such as tennis,
basketball or handball).
NOTE
You must enter the activity level to calculate the
calories burned and fitness index.

FITNESS INDEX

The watch will generate a fitness index based on your aerobic
fitness. This index is dependent and limited by the body's
ability to deliver oxygen to the working muscles in training. It
is often measured by maximum oxygen uptake (VO2 Max),
which is defined as the highest amount of oxygen that can
be utilized when exercising at an increasingly demanding
level. The lungs, heart, blood, circulatory system, and
working muscles are all factors in determined VO2 Max. The
unit of VO2 Max is ml/kg min.
See the tables below for a rough guide to what your fitness
index means:
FITNESS INDEX FOR MEN
FITNESS INDEX FOR WOMEN
7
Fitness index
Fitness index