of electric railways, electric bus lines or trams, televisions,
car motors, bike computers, some motor driven exercise
equipment, cellular phones or when you walk through
electric security gates. Under interference, the heart rate
reading may become unstable and inaccurate.
STOPWATCH
To use the stopwatch:
. Press MODE to navigate to
stopwatch mode.
2. To start / stop / resume the
stopwatch, press ST / SP.
3. To reset the stopwatch,
press and hold SET.
If the watch heart rate function is activated and the user
data has been entered, the calorie consumption will start
counting when the stopwatch is running.
appears when the stopwatch is running. You can run the
stopwatch while you access other modes.
you switch back to stopwatch mode.
VIEW DATA AND CURRENT HEART RATE
WHILE STOPWATCH IS RUNNING
Press HR to scroll through the following screen displays
while the stopwatch is in use:
Percentage heart rate and
current heart rate
Stopwatch and
current heart rate
Average heart rate and
current heart rate
Calories burned and
current heart rate
flashes until
PERCENTAGE HEART RATE READING
The percentage heart rate reading is calculated from your
current heart rate and MHR:
The higher the percentage, the harder the heart is working.
For example, when you reach 80-90% you should consider
slowing down to a more comfortable exercise level.
BACKLIGHT / KEYPAD LOCK
To turn the backlight on for 3 seconds:
Press
the light for 3 more seconds.)
0
. (Press
again within the 3 seconds to extend