Sunbeam Duos MU4000 Instruction/Recipe Booklet page 37

Slow Cooker Recipes – Main Meals continued
Moroccan Beef
Serves: 6
1kg beef chuck, cubed
¹⁄ ³ cup plain flour
3 tablespoons olive oil
2 cloves garlic, crushed
1 onion, sliced
1 tablespoon ground cumin
1 tablespoon ground coriander
1 teaspoon turmeric
¼ teaspoon ground cinnamon
1 cup beef stock
415g can apricot halves in natural juice,
reserve liquid
Couscous, to serve
Salt and freshly ground black pepper, to taste
1.Toss beef in flour.
2.Heat oil in a large frypan over medium
heat. Add beef and cook for 3-4 minutes or
until golden. Transfer to cooking pan.
3.Using the same pan add garlic and onion.
Cook for 3-4 minutes or until softened.
Add cumin, coriander, turmeric and
cinnamon and cook until fragrant. Add
stock and apricots. Bring to a simmer.
Transfer to cooking pan. Place lid on unit.
4.Press MENU and select SLOW COOK. Cook
on HIGH 3- 4 hours or LOW 6- 8 hours.
Season to taste with salt and black pepper.
Serve over couscous.
Mexican Beef Stew
This stew is great in burritos or tacos.
Serves: 6-8
4 dried ancho chilies
5 bay leaves
4 cloves garlic, crushed
1 large white onion, chopped
200g bacon, chopped
4 large tomatoes, chopped
1 cinnamon stick
1 granny smith apple, peeled, core removed,
chopped
1 cup chopped fresh pineapple
1 ½ teaspoons dried oregano
1.5kg beef chuck, cubed
1 tablespoon caster sugar
Salt and freshly ground black pepper, to taste
1.Place dried chillis in a bowl and cover
with hot water. Soak until soft, about 25
minutes. Discard stems and seeds. Chop
remaining chili.
2.Heat oil in a large pan over medium heat,
Add bay leaves, garlic, onion and bacon.
Cook for 5-6 minutes or until golden.
Transfer to the cooking pan.
3.Add remaining ingredients to the cooking
pan. Place lid on unit.
4.Press MENU and select SLOW COOK.
Cook on HIGH or 3-4 hours or LOW for
6-8 hours. Season to taste with salt and
pepper. Serve.
TIP: Ancho chilies can be found in most
gourmet food stores.
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