Sunbeam Duos MU4000 Instruction/Recipe Booklet page 36

Slow Cooker Recipes – Main Meals continued
Red Wine Lamb Shanks
Serves: 4
4 large lamb shanks
2 tablespoons plain flour
¼ cup olive oil
3 red onions, chopped
2 stalks celery, chopped
2 carrots, peeled, chopped
3 tablespoons fresh thyme
2 cups chicken stock
½ cup red wine
1 bay leaf
1 tablespoon plain flour
30g butter, room temperature
Salt and freshly ground black pepper, to taste
1.Toss lamb shanks in flour.
2.Heat half of the oil in a large frypan over
medium high heat. Add lamb shanks and
cook for 3-4 minutes or until golden.
Transfer to cooking pan.
3.Add remaining oil to the same pan with
onions, garlic, celery and carrots. Cook
until tender, about 3-4 minutes. Add
remaining ingredients whisking until
smooth. Transfer to cooking pan. Place lid
on unit.
4.Press MENU and select SLOW COOK.
Cook on HIGH for 3-4 hours or LOW for
6-8 hours. Season to taste with salt and
pepper. Serve.
34
Easy Osso Bucco with Gremolata
Serves: 6
2kg osso bucco
¼ cup plain flour
2 tablespoons olive oil
4 cloves garlic, crushed
2 onions, chopped
2 x 400g can crushed tomatoes
2 cups chicken stock
1 cup white wine
¼ cup fresh basil
1 teaspoon lemon zest
Gremolata:
2 tablespoons freshly chopped flat-leaf
parsley
2 garlic cloves, crushed
1 teaspoon lemon zest
Salt and freshly ground black pepper, to taste
1.Toss osso bucco in flour.
2.Heat oil in a large pan over medium-high
heat. Add osso bucco and cook for 3-4
minutes or until golden. Transfer to cooking
pan.
3.To the same pan add garlic and onions.
Cook for 3-4 minutes or until golden.
Transfer to cooking pan. Stir thorough
remaining ingredients. Place lid on unit.
4.Press MENU and select SLOW COOK.
Cook on HIGH for 3-4 hours or LOW for
6-8 hours. Season to taste with salt and
pepper.
5.Gremolata: Place all ingredients in a small
bowl. Stir to combine. Sprinkle over osso
bucco before serving.