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Flex Gym 1172
Manual
Weider Flex Gym 1172 Manual
English manual
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Table Of Contents
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Contents
Table of Contents
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Table of Contents
Table of Contents
Important Safety Precautions
Introduction
Back
Right Side
Left Side
Pre-Assembly of Pulleys & Cables
Detail Drawing from the Front of the Upright
Base Frame Assembly
Seat Frame Assembly
Mounting Plate & Seat Brace Assembly
Leg Extension Bracket Assembly
Leg Extension Assembly
Seat & Backrest Assembly
Bracket Assemblies
Stepper Assembly
Arm Press Arm Assembly
Pre-Deck Arm Assembly
Flex Band Assembly
Completing the Cable Assembly
Maintenance Tips
Lat Bar
Leg Strap
Dumbbell Handle
Part List
Exercise Frequency
Suggested Stretches
Ham String Stretch
Inner Thigh Stretch
Conditioning Guidelines
Exercise Intensity
Workout Pattern
Ordering Parts
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This manual is also suitable for:
Flex ez3
1172
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