NordicTrack Smart Terrain 12.0 Elliptical Manual page 21

4. Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)——This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)——This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)——This display mode will show
the distance that you have pedaled in miles or
kilo-meters.
Incline——This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse——This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the included heart rate monitor (see step 5 on page
22).
Resistance (Resist.)——This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM——This display mode will show your pedaling
speed in revolutions per minute (rpm).
Stride——This display mode will show the total num-
ber of strides you have pedaled.
Time——When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
increase and decrease buttons above the Enter
button until the desired tab is shown.
Incline——This tab will show a pro le of the incline
settings of the workout. A new segment will appear
at the end of each minute.
Speed——This tab will show a pro le of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail——This tab will show a track that rep-
resents 1/4 mile (400 m). As you exercise, the
flashing rectangle will show your progress. The My
Trail tab will also show the number of laps you are
completing.
Calorie——This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 25 to set the default menu).
If necessary, press the Home button again.
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