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ModelNo.NEL90951
SerialNo.
Number
DecaU
(beneath
ramp)
QUESTIONS?
if you have questions,
or if there
are missing
parts, we wilt guar-
antee comptete
satisfaction
through
direct assistance
from
our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER NOT LINE.
The trained technicians
on our
customer
hot tine will provide
immediate
assistance,
free of
charge to you.
CUSTOMER HOT LINE:
1 °888°825°2588
Mon.=Fri., 6 a.m.=6 p.m. NST
_k CAUTmON
m
ourwebsite at
www.nordictrack.com
new products,
prizes,
fitness
tips, and much
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Related Manuals for NordicTrack CX 1055 NEL90951
Summary of Contents for NordicTrack CX 1055 NEL90951
- Page 1 The trained technicians on our customer hot tine will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1 °888°825°2588 Mon.=Fri., 6 a.m.=6 p.m. NST _k CAUTmON ourwebsite at www.nordictrack.com new products, prizes, fitness tips, and much more r.
- Page 2 HOW TO USE THE ELLHPTHCALEXERCHSER ........... MAHNTENANCE AND TROUBLESHOOTHNG ........... CONDHTHONHNGGUHDELHNES ............... PART LiST ................EXPLODED DRAWHNG ..............HOW TO ORDER REPLACEMENT PARTS ..........Back Cover LHMHTEDWARRANTY .............. Back Cover NordicTrack is a registered trademark of HCON HP, H nc,...
- Page 3 iMPORTANT PRECAUTIONS A WARNING. To reduce the r,sk ofeer,ous ,njury, read t he fo,owing important precau- tions b efore using the elliptical exerciser. 1. Read all instructions in this manual before 10. Keep your back straight when using the eHip= using the elliptical exerciser, tieai exerciser;...
- Page 4 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack _ Customer Service Department toll-free at 1-888-825- CX 1055 elliptical exerciser, The CX 1055 elliptical 2588, Monday through Friday, 6 a,m, until 6 p,m, exerciser is an incredibly smooth exerciser that moves...
- Page 5 AssemMy requires two persons. PHace aHH parts of the eHHpticaH exerciser in a cHeared area and remove the packing materiaHs, Do not dispose of the packing materiaHs until assembHy is compHeted, In addition to the two included he× keys, assembJy requires a phillips screwdriver two adjustable...
- Page 6 HoUdthe ConsoUe Frame (6) near the Uprights (3, 4), Connect the Upper Wire Harness (75) to the Extension Wire Harness (76), Attach the ConsoUe Frame to the Uprights with four M8 x 76mm Button BoUts(112) and four M8 NyUonLocknuts (102); make sure not to pinch the Wire Harnesses.
- Page 7 See the inset drawing, While another person tips the eHipticaUexerciser as shown, pUace a sturdy piece of packaging foam beneath the eHipticaUexerciser, Orient the Rear Stabilizer (2) so that the hoUes are closer the front, While another person steadies the eHipticaUexerciser, attach the Rear Stabilizer to the back of the Frame (1) with four M8 x 68mm Button Screws (110) and four M8 Split Washers (101 ),...
- Page 8 AppUy a thin film of the included Teflon _ Uubricant to both Pivot Shafts (15), Udentify the Right HandUebar (9), which is marked with _rease a sticker, AppUya small amount of grease to the axUe on the Right HandUebar and to an M8 x 28mm Washer (99), Next, slide the Right HandUebar onto the right Pivot Shaft (15), and insert the axUeon the Right HandUebar into the Right Upright (3), Note: Position...
- Page 9 HOW TO USE THE ELUPTmCAL EXERCmSER HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent This product ground such as a properly grounded outlet box cover. must be Whenever the adapter is used, it must be held in _rounded Outlet Box...
- Page 10 CONSOLE DIAGRAM Matrix Zones u u u __ u u _ra_n_n_ Performance Endurance Aerobic Burn Warm Cool Down Time Carbs, /_1 _1 -I I -I_-I / IZI°IZ L .3 Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console.
- Page 11 track representing 1/4 mile. As you exercise, the indicators around the track will light in Press any button on the consob or begin succession until the pedaling to turn on the console. entire track is lit. The track wiii then darken Make sure that the power cord is properly and the indicators wiii again begin to light in suc- plugged in (see page 9), Next, press any button...
- Page 12 The right display-- if your heart rate is not shown, make sure that Calorles The right display wHU your hands are positioned as described, Be care° /2-' show the approxio ful not to move your hands excessively or to mate number of squeeze the metal contacts too tightly.
- Page 13 pace, When the words "Too Fast" appear, HOW TO USE A PRESET PROGRAM decrease your pace, When the words "On Pace" appear, your pace matches the pace setting for the current segment, Press any button on the console or begin pedaling to turn on the console.
- Page 14 Adjust the angJe of the ramp as desired. HOW TO USE A HEART RATE PROGRAM See step 4 on page 11, Each heart rate program heUpsyou to keep your heart rate near a target heart rate setting during your work- Monitor your progress with the displays.
- Page 15 Press the Start button to start the program. important: The target heart rate settings intended only to provide motivation. Your Each heart rate program is divided into one- actual heart rate may be sJower than the tar- minute segments. One target heart rate setting is get heart rate settings.
- Page 16 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE ELUPTICAL EXERCISER TO USE IFIT.COM PROGRAMS Note: If your stereo has an RCA=type AUDIO OUT jack, see instruction A beJow. If your stereo has a 1t8" LINE OUT jack, see instruction B.
- Page 17 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: if your stereo has an unused LiNE OUT jack, A. Hug one end of a long 1/8" to 1/8" stereo audio see instruction A below. [f the LmNEOUT jack is cable (available at electronics stores) into the input being used, see instruction jack on the console.
- Page 18 HOW TO CONNECT YOUR VCR B, Plug one end of a long 1/8" to RCA stereo audio cable (avalable at electronics stores) into the input Note: if your VCR has an unused AUDIO OUT jack, jack on the console, Plug the other end of the cable see instruction A below, if the AUDIO OUT jack is into an RCA Y-adapter (avalable at electronics...
- Page 19 The program wiii function in almost the same way HOW TO USE AN mFmT.COM MP3, CD, OR as a preset program (see step 3 on page 13). VIDEO PROGRAM However, an electronic "chirping" sound will alert you when the resistance setting and/or pace set- ting is about to change.
- Page 20 Follow the on-line instructions to start the TO USE PROGRAMS DIRECTLY FROM program. OUR WEB SITE When you start the program, an on-screen count- down wiil begin, Our Web site at www, iFIT, com allows you to play iF[T, com programs directly from the internet, To use Return to the e[Hptica[ exerciser and begin programs from our Web site, the elliptical exerciser...
- Page 21 MAINTENANCE AND TROUBLESHOOTmNG HOW TO MOVE THE ELLIPTICAL EXERCISER inspect and properUy tighten aH parts of the eHipticaU exerciser reguUarUy. R epUace any worn parts immedi- ateUy. Stand in front of the elliptical exerciser, hold the frame firmly, and place one foot against the ramp in the For smooth location shown below, Pull the frame until the elliptical exerciser can be moved on the front wheels, and...
- Page 22 CONDmTmONmNG GUmDEUNES During the first few minutes of exercise, your body kWARNING-. uses easily accessible carbohydt:ate calories for ener- gy, Only after the first few minutes of exercise does Before beginning this or any exercise pro- your body begin to use stored fat calories for energy, if your goal is to burn fat, adjust the intensity of your gram, consult your physician.
- Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right, Move slowly as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips, Allow your back and shoulders to relax as you reach down toward your toes as far as possible, Hold for 15 counts, then relax, Repeat 3 times, Stretches: Hamstrings, back of knees and back,...
- Page 25 PART LiST--Model No. NELg0951 Rtt04A Qty. Description Qty. Description Qty. Description Frame Small Pulley M8 x 16mm Washer Rear Stabilizer UdUer Pulley M8 x 23mm FUat Right Upright Resistance Motor Head Screw Left Upright Power Board Cover M8 x 57mm Screw UncHneRamp Power Board M6 x 38mm BoUt...
- Page 26 EXPLODED DRAWING--Model No. NELg0951 mlo4A 104_, ,_,q_--4 1 O5 34 1{ 111, 92-ff i¢/92 ¢...
- Page 27 NEL90951 RllO4A _{ 116 -'"...
- Page 28 The MODEL NUMBER of the product (NELg0951) The NAME of the product (NordicTrack CX 1055 elliptical exerciser) The SERIAL NUMBER of the product (see the front cover of this manua0 ,, The KEY NUMBER and DESCRiPTiON...