NordicTrack Incline Trainer X9i Treadmill Manual page 18

CONSOLE
DIAGRAM
FEATURES OF THE CONSOLE
The incline trainer console offers an impressive array
of features designed to make your workouts more
effective and enjoyable. The console features revolu-
tionary iFit technology that enables the incline trainer
to communicate with your wireless network. With iFit
technology, you can download personalized workouts,
create your own workouts, track your workout results,
and access many other features. See
www.iFit.com for complete information.
In addition, the console features a selection of onboard
workouts, including at least eight calorie workouts,
eight intensity workouts, eight speed workouts, eight
incline workouts, and six iFit demo workouts. Each
workout automatically controls the speed and incline of
the incline trainer as it guides you through an effective
exercise session. In addition, you can set a calorie,
time, distance, or pace goal.
When you use the manual mode, you can change the
speed and incline of the incline trainer with the touch of
a button.
As you exercise, the console will display instant exer-
cise feedback. You can also measure your heart rate
using the handgrip heart rate monitor or the chest heart
rate monitor.
You can even browse the Internet or listen to your
favorite workout music or audio books with the con-
sole’'s stereo sound system while you exercise.
To turn on the power, see page 19. To learn how to
use the touch screen, see page 19. To set up the
console, see page 20.
Note: The console can display speed and distance in
either miles or kilometers. To  nd which unit of mea-
surement is selected, see step 4 on page 26. For
simplicity, all instructions in this section refer to miles.
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