Table of Contents
Advertisement
Quick Links
Model No. NTL39221-INT.1
Serial No.
Write the serial number in the space
above for reference.
CUSTOMER SERVICE
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: csuk@iconeurope.com
Write:
iFIT Health & Fitness Limited
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iFIT.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
iconeurope.com
Advertisement
Table of Contents
Related Manuals for NordicTrack NTL39221-INT.1
Summary of Contents for NordicTrack NTL39221-INT.1
- Page 1 USER’S MANUAL Model No. NTL39221-INT.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Website: iFITsupport.eu E-mail: csuk@iconeurope.com Write: iFIT Health & Fitness Limited Unit 4, Westgate Court Silkwood Park...
-
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. Google Maps is a trademark of Google LLC. The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 19. Be careful when mounting and dismounting ASSEMBLY on page 7, and HOW TO MOVE the incline trainer. Always stand on the foot THE INCLINE TRAINER on page 24.) You must rails when starting or stopping the walking be able to safely lift 45 lbs. (20 kg) to raise, belt.
-
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover. To NORDICTRACK COMMERCIAL X32I incline trainer. help us assist you, note the product model number and ® The COMMERCIAL X32I incline trainer offers a selec- serial number before contacting us. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not remove the protective the included hex keys plastic sheet on the console until assembly is completed. - Page 8 3. Remove the four 3/8" x 2 3/4" Screws (22) from the Uprights (83). Save the Screws. 4. Set the Uprights (83) on the Base (74). Make sure that the hole with the Upright Wire (75) is on the right side. Attach the right Upright (83) with two of the 3/8"...
- Page 9 5. Connect the Base Wire (52) to the Upright Wire (75). IMPORTANT: The wire connectors should slide together easily and snap into place with an audible click. If they do not, turn one connector and try again. You must connect the wires properly for your incline trainer to function properly.
- Page 10 7. Set the handrail assembly (E) on the floor in the position shown. Attach the Push Bar Top (110) to the Push Bar Bottom (109) with six #8 x 5/8" Machine Screws (106); start all six Machine Screws, and then tighten them. Do not over- tighten the Machine Screws.
- Page 11 9. Slide the Right Inside Upright Cover (70) against the lower end of the right Upright (83). Then, press the Right Outside Upright Cover (71) against the Right Inside Upright Cover until it snaps into place. Make sure that the wires (G) are not pinched, pulled tightly, or resting across the indicated screw (H).
-
Page 12: How To Use The Incline Trainer
HOW TO USE THE INCLINE TRAINER HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into the tion or break down, earthing provides a path of least socket on the incline trainer (B). - Page 13 When you use the manual mode, you can change the FEATURES OF THE CONSOLE speed and incline of the incline trainer with the touch The advanced incline trainer console offers a selec- of a button. As you exercise, the console will display tion of features designed to make your workouts more instant exercise feedback.
- Page 14 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN The console features a tablet with a full-color touch IMPORTANT: If the incline trainer has been screen. The following information will help you become exposed to cold temperatures, allow it to warm to familiar with the tablet’s advanced technology: room temperature before you turn on the power.
- Page 15 HOW TO SET UP THE CONSOLE 5. Calibrate the incline system. Before using the incline trainer for the first time, set up First, touch your name or Hello on the screen. the console. Next, select the settings main menu. Then, select the maintenance section, touch Calibrate Incline, and then touch Begin to calibrate the incline sys- 1.
- Page 16 HOW TO USE THE MANUAL MODE Note: If the walking belt is moving at a high speed and you adjust the incline below 0% or 1. Insert the key into the console. above 15.5%, the speed of the walking belt may automatically decrease.
- Page 17 The screen will show the duration and distance of 7. When you are finished exercising, remove the the workout, and the approximate number of calo- key from the console. ries you will burn during the workout. Step onto the foot rails and press the Stop button on the console or tap on the screen.
- Page 18 HOW TO USE A DRAW YOUR OWN MAP 4. Save your workout. WORKOUT Touch Save New Workout on the screen. If desired, Note: To use a draw your own map workout, the change the title of the workout or add a description, console must be connected to a wireless network (see and then press the >...
- Page 19 HOW TO USE A DISTANCE OR TIME WORKOUT 5. Select a distance or time workout that you have previously added to your schedule on iFIT.com. Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW Touch the calendar icon to download a distance or TO CONNECT TO A WIRELESS NETWORK on time workout from your schedule.
- Page 20 HOW TO USE THE SLED PUSH FEATURE HOW TO CHANGE CONSOLE SETTINGS 1. Insert the key into the console. IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a See HOW TO TURN ON THE POWER on page 14. firmware update may cause your console to function slightly differently.
- Page 21 3. Customize the unit of measurement and other 6. Calibrate the incline system of the incline settings. trainer. Touch Calibrate Incline and then touch Begin to To customize the unit of measurement, the time zone, or other settings, touch Equipment Settings calibrate the incline system.
- Page 22 An information box will ask if you want to connect HOW TO CONNECT TO A WIRELESS NETWORK to the wireless network. Touch the Connect button The console is Wi-Fi enabled, allowing you to set up a to connect to the network or touch the Cancel but- wireless network connection.
- Page 23 HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, you can connect goal is to a personal audio device to the console with an audio burn fat or to cable, or you can connect wirelessly if your device is strengthen your...
-
Page 24: How To Move The Incline Trainer
HOW TO MOVE THE INCLINE TRAINER Carefully roll the incline trainer on the wheels to the Before moving the incline trainer, insert the key desired location, and then lower it to the level position. into the console (A), raise the incline to the maxi- mum incline level, remove the key, and unplug the CAUTION: To reduce the risk of injury, use extreme power cord. -
Page 25: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal a. Check the power switch (see drawing c at the left). performance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the incline trainer is used. - Page 26 b. If the console does not boot up properly, or if the SYMPTOM: The displays of the console do not console freezes and does not respond, reset the function properly console to the factory default settings. a. If the console does not display speed or distance IMPORTANT: Doing this will erase all of the properly, remove the key from the console and custom settings that you have made to the...
- Page 27 SYMPTOM: The incline trainer will not connect to SYMPTOM: The walking belt slows when walked on the wireless network a. If an extension cord is needed, use only a 3-conduc- a. Make sure that the wireless settings on the console tor, 14-gauge (2 mm ) cord that is no longer than are correct (see page 22).
- Page 28 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER a. IMPORTANT: If the walking belt rubs against CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn.
-
Page 29: Exercise Guidelines
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian. - Page 30 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 31 NOTES...
- Page 32 NOTES...
-
Page 33: Part List
PART LIST Model No. NTL39221-INT.1 R1222A Key No. Qty. Description Key No. Qty. Description 3/8" x 5 1/2" Screw Cushion M10 Washer Base Wire 3/8" Star Washer Rubber Cushion #8 x 3/4" Pan Head Tek Screw Large Pivot Bushing #8 x 3/4" Self-tapping Screw... - Page 34 Key No. Qty. Description Key No. Qty. Description Plastic Spacer 5/16" x 3/4" Screw #4 x 3/16" Screw 5/16" Star Washer #4 x 3/8" Screw #8 x 2" Screw #8 x 3/4" Clip Screw #8 x 1 1/4" Screw Magnet #8 x 5/8"...
-
Page 35: Exploded Drawing
EXPLODED DRAWING A Model No. NTL39221-INT.1 R1222A... - Page 36 EXPLODED DRAWING B Model No. NTL39221-INT.1 R1222A...
- Page 37 EXPLODED DRAWING C Model No. NTL39221-INT.1 R1222A...
- Page 38 EXPLODED DRAWING D Model No. NTL39221-INT.1 R1222A...
- Page 39 EXPLODED DRAWING E Model No. NTL39221-INT.1 R1222A...
-
Page 40: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...