Table of Contents
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Model No. NTL19010.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
if you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer
Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
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Sat. 8 a.m.-4 p.m. MT
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Table of Contents
Related Manuals for NordicTrack NTL19010.0 Incline Trainer X9i
Summary of Contents for NordicTrack NTL19010.0 Incline Trainer X9i
- Page 1 ® www.nordictrack.com Model No. NTL19010.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? if you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
- Page 2 • Remove when in use. Never adjust fix the saetywear the safety clip while operatin_ treadmill. Always wear athletic shoes while operating treadmill. _ Stoprifhyouffeelfaint, d, ..hort breath. NORDICTRACK is a registered trademark of ICON IP, Inc.
- Page 3 Use the incline trainer only as described. on page 14. To purchase a surge suppressor, see your local NORDICTRACK dealer or cal! Keep the incline trainer indoors, away from the telephone number on the front cover of moisture and dust.
- Page 4 19. The heart rate monitor is not a medical 24. Inspect and properly tighten all parts of the device. Various factors, including the user's incline trainer regularly. movement, may affect the accuracy of heart DANG ER: A,ways unplug the power rate readings.
- Page 5 BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK '_' I NCLINE TRAINER X9i manual. To help us assist you, note the product model INTERACTIVE. The INCLINE TRAINER X9i number and serial number before contacting us.
- Page 6 PART iDENTiFiCATiON CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
- Page 7 ASSEMBLY Assembly requires two persons. To identify small parts, see page 6. Place all parts in a cleared area and remove the Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex keys The underside of the walking belt is coated with high-performance...
- Page 8 Attach the Upright (77) to the Base (80) with two 3/8" x 5 1/2" Screws (5), two 3/8" Star Washers (8), and a 3/8" x 2 3/4" Screw (17) with a 3/8" Star Washer (8) as shown. Start all three Screws, and then tighten them.
- Page 9 Have a second person hold the console assem- bly near the Uprights (77). Insert the console wire and the "R" pulse wire from the console as- sembly through the indicated tie. Connect the Upright Wire (78) to the wire ex- tending from the console assembly.
- Page 10 Tighten two #8 x 3/4" Screws (1) into the Console Base (87). Do not overtighten Screws. Identify the right handrail assembly (B). Hold the right handrail assembly near the right Upright (77). Insert the wire from the right handrail as- sembly into the hole in the top of the Upright and out of the end of the Upright.
- Page 11 Hold the left handrail assembly (C) near the left Upright (77). Insert the pulse wire from the left handrail assembly into the hole in the top of the Upright and out of the end of the Upright. Set the left handrail assembly (C) onto the left Upright (77).
- Page 12 10. See page 14 and plug in the power cord. Next, see page 16 and turn on the power. Then, touch the Incline button numbered 40 on the console. The Frame (58) will adjust to an incline of 40 percent. Then, unplug the power cord. Identify the Left Inside Cover (110) and the Left Outside Cover (106).
- Page 13 THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose The heart rate it to temperatures above 122 ° F (50 ° C) or below 14° monitor consists of F (-10 °...
- Page 14 OPERATION AND ADJUSTMENT HOW TO PLUG iN THE POWER CORD This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be used to connect the surge suppressor to a 2-pole receptacle if a properly-grounded outlet is not available (see drawing 2).
- Page 15 _STEPSPEED--] _STEP_EL_E CONSOLE DIAGRAM FULL COl_O_ _OUC_ SC_E_ € ;s;E_ SmSEO / S_/; DECL/N_ FEATURES OF THE CONSOLE As you exercise, the console will display instant ex- ercise feedback. You can also measure your heart The incline trainer console offers an impressive array rate using the handgrip heart rate monitor or the chest heart rate monitor.
- Page 16 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN iMPORTANT: if the incline trainer has been e×- The console features a tablet with a full-color touch posed to cold temperatures, allow it to warm to screen. The following information will help you become room temperature before you turn on the power.
- Page 17 HOW TO SET UP THE CONSOLE Next, enter a username and password and your e-mail address. Enter the activation code from the iFit Live flier that came with the incline trainer. Before using the incline trainer for the first time, set up the console.
- Page 18 HOW TO USE THE MANUAL MODE 8 mph; when the incline is from -2% to -1.5%, the maximum speed will be 8.5 mph; when the incline insert the key into the console. is from -1% to -0.5%, the maximum speed will be 9 mph;...
- Page 19 Turn on the fan if desired. The displays at the top of the screen can show two types of information. Touch each display until the display shows the desired information. The fan features several speed settings and an auto mode. When the auto mode is selected, the If desired, adjust the volume by pressing the speed of the fan will automatically increase and de-...
- Page 20 HOW TO USE AN ONBOARD WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can override insert the key into the console. the setting by pressing the Speed or Incline but- tons;...
- Page 21 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 18 and 19). insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on page that you set.
- Page 22 HOW TO USE AN IFIT LiVE WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit Live workout, you must have ac- For more information about the iFit Live work= cess to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 25).
- Page 23 HOW TO USE THE EQUIPMENT SETTINGS MODE reset position, and insert the key into the console. However, when you remove the key, the screen The console features an equipment settings mode will show a demo presentation. that allows you to select a language and the unit of measurement, to turn on and turn off the display demo To turn on or turn off the display demo mode, first touch the Demo Mode button.
- Page 24 HOW TO USE THE MAINTENANCE MODE USB drive. Safely remove the USB drive from your computer and plug it into the USB port on the side The console features a maintenance mode that al- of the console. The update should begin lows you to update the console firmware, calibrate the automatically.
- Page 25 HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that al- to connect to the network or touch the Cancel but- ton to return to the list of networks.
- Page 26 HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console's Note: To use the browser, you must have access to speakers, you must connect your MP3 player, CD a wireless network including an 802.11 b/n router with player, or other personal audio player to the console.
- Page 27 HOW TO MOVE THE iNCLiNE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, Console remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, mov= Belly ing it requires two or three persons.
- Page 28 TROUBLESHOOTING Most incline trainer problems can be solved by fol- Remove the key from the console, and then reinsert it. lowing the simple steps below. Find the symptom that applies, and follow the steps listed, if further assistance is needed, see the front cover of this If the incline trainer still will not run, please see the manual.
- Page 29 Locate the Reed Switch (55) and the Magnet (41) If the walking belt is overtightened, incline trainer on the left side of the Pulley (42). Turn the Pulley performance may decrease and the walking belt until the Magnet is aligned with the Reed Switch. may become damaged.
- Page 30 SYMPTOM: The iFit Live mode does not function SYMPTOM: The walking belt is off=center or slips when walked on correctly if the walking belt is off-center, first adjust incline If the iFit Live mode is not functioning correctly, make sure that the incline trainer has the most cur- to 40 percent.
- Page 31 EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
- Page 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 33 PART LIST Model No. NTL19010.0 R0911B Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Grommet #8 x 3/4" Tek Screw Belly Pan Cover 3/8" x 3/4" Screw Power Switch 5/16" x 2 1/2" Screw Belly Pan 3/8"...
- Page 34 Key No. Qty. Description Key No. Qty. Description Console Crossbar Rubber Spacer #8 x 1" Screw 5/16" Flat Washer Crossbar Left Inside Cover Console Clamp Right Outside Cover 3/8"x 2 1/2" Screw Right Inside Cover Left Outside Cover Console Back Frame Bushing User's Manual Note: Specifications are subject to change without notice.
- Page 35 "U t"' 2--1 ;" 8--28 21 _43 8----28 _--J28 8_-35 _'-- 35 8---1 35_' 8--1 F-" (.,o...
- Page 36 "U r'--...
- Page 37 "U r"' ",4 r..o r..o...
- Page 38 EXPLODED DRAWING D Model No. NTL19010.0 R0911B l" 105 ,"...
- Page 39 EXPLODED DRAWING E Model No. NTL19010.0 R0911B...
- Page 40 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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Questions and answers
WHAT IS THE SAFETY KEY/CLIP PART NUMBER?