NordicTrack Incline Trainer X7i User Manual
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NordicTrack Incline Trainer X7i User Manual

NordicTrack Incline Trainer X7i User Manual

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Model No. NTL20909.5
Serial No.
Write the serial number here (see page 6).
CAUTION
Read all precautions and instructions in
this manual before using this equipment.
Save this manual for future reference.
1-800-TO-BE-FIT
CALL:
All manuals and user guides at all-guides.com
X7i Incline Trainer USERʼS MANUAL
(1-800-862-3348) M–F 6 a.m.–6 p.m. MT; Sat. 8 a.m.–4 p.m. MT
ON THE WEB: www.nordictrackservice.com
QUESTIONS?
If you have questions, or if parts are damaged
or missing, DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: To help us assist you, please
register this product (see the limited
warranty on page 42) before contacting
Customer Care.

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  • Page 1 All manuals and user guides at all-guides.com X7i Incline Trainer USERʼS MANUAL QUESTIONS? Model No. NTL20909.5 Serial No. If you have questions, or if parts are damaged Write the serial number here (see page 6). or missing, DO NOT CONTACT THE STORE; please contact Customer Care.
  • Page 2 All manuals and user guides at all-guides.com...

  • Page 3: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 4: Important Precautions

    Do not put the incline page 14. To purchase a surge suppressor, see trainer in a garage or covered patio, or near your local NORDICTRACK dealer or call the water. telephone number on the front cover of this manual and order part number 146148, or see 5.
  • Page 5 All manuals and user guides at all-guides.com 18. The incline trainer is capable of high speeds. 23. Inspect and properly tighten all parts of the Adjust the speed in small increments to incline trainer regularly. avoid sudden jumps in speed. 24.

  • Page 6: Before You Begin

    INCLINE TRAINER X7i INTERAC- number and serial number before contacting us. The ® TIVE. The INCLINE TRAINER X7i INTERACTIVE of- model number is shown on the front cover of this man- fers a selection of features designed to make your ual.

  • Page 7: Part Identification Chart

    All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 7. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps.
  • Page 9 All manuals and user guides at all-guides.com 2. Identify the Right Upright (79), which is marked with a “Right” sticker. Hold the Right Upright near the incline trainer. See the lower inset drawing. Tie the wire tie in the Right Upright (79) around the end of the Upright Wire (78).
  • Page 10 All manuals and user guides at all-guides.com 4. Set the Console Cover (87) face down on a soft surface. Remove the two #8 x 1 1/2" Screws (104) from the Console Back (89). Save the Screws for step 6. Separate the Console Back from the Console Cover, and remove the Console Crossbar (not shown) from inside.
  • Page 11 All manuals and user guides at all-guides.com 6. Set the Console Cover (87) on the Uprights (77, 79). Make sure that the Console Cover is ori- ented with the ties toward the bottom as shown. Attach the Console Cover (87) with the two #8 x 1 1/2"...
  • Page 12 All manuals and user guides at all-guides.com 8. Have a second person hold the Console (85) near the Console Cover (87). Insert the wires from the Console through the indicated hole. Connect the Upright Wire (78), the Left and Right Pulse Wires (90, 91), and the Ground Hole Wire (97) to the wires extending from the Console (85).
  • Page 13 All manuals and user guides at all-guides.com 10. Attach the Console Back (89) to the Console Cover (87) with two #8 x 1 1/2" Screws (104) and twelve #8 x 3/4" Screws (1). Start all four- teen Screws, and then tighten each of them. Do not overtighten the Screws.

  • Page 14: Operation And Adjustment

    All manuals and user guides at all-guides.com OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD This product is for use on a nominal 120-volt circuit (see drawing 1). A temporary adapter may be used to DANGER: connect the surge suppressor to a 2-pole receptacle if a properly-grounded outlet is not available (see Improper connection drawing 2).
  • Page 15 All manuals and user guides at all-guides.com CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE As you exercise, the console will display instant exer- cise feedback. You can also measure your heart rate The incline trainer console offers an impressive array using the handgrip heart rate monitor or the chest of features designed to make your workouts more ef- heart rate monitor.
  • Page 16 All manuals and user guides at all-guides.com HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the incline trainer has been ex- The console features a tablet with a full-color touch posed to cold temperatures, allow it to warm to screen.
  • Page 17 All manuals and user guides at all-guides.com HOW TO SET UP THE CONSOLE Next, enter a username and password and your e- mail address. Enter the activation code from the Before using the incline trainer for the first time, set up iFit Live flier that came with the incline trainer.
  • Page 18 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on 1. Insert the key into the console. page 24). 5.
  • Page 19 All manuals and user guides at all-guides.com 7. Turn on the fan if desired. The displays at the top of the screen can show two types of information. Touch each display until the display shows the desired information. The fan features three speed settings. Press the Coolaire Fan increase and decrease buttons re- If desired, adjust the volume by pressing the peatedly to select a fan speed or to turn off the fan.
  • Page 20 All manuals and user guides at all-guides.com HOW TO USE AN ONBOARD WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can override 1. Insert the key into the console. the setting by pressing the Speed or Incline but- tons;...
  • Page 21 All manuals and user guides at all-guides.com HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 18 and 19). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on page that you set.
  • Page 22 All manuals and user guides at all-guides.com HOW TO USE AN IFIT LIVE WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit Live workout, you must have ac- For more information about the iFit Live work- cess to a wireless network (see HOW TO USE THE outs, please see www.iFit.com.
  • Page 23 All manuals and user guides at all-guides.com HOW TO USE THE EQUIPMENT SETTINGS MODE position, and insert the key into the console. However, when you remove the key, the screen The console features an equipment settings mode that will show a demo presentation. allows you to select a language and the unit of mea- surement, to turn on and turn off the display demo To turn on or turn off the display demo mode, first...
  • Page 24 All manuals and user guides at all-guides.com HOW TO USE THE MAINTENANCE MODE for several seconds, and then press the power switch into the reset position. Note: It may take a The console features a maintenance mode that allows few minutes for the console to be ready for use. you to update the console firmware, calibrate the in- 4.
  • Page 25 All manuals and user guides at all-guides.com HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that al- to connect to the network or touch the Cancel but- lows you to set up a wireless network connection.
  • Page 26 All manuals and user guides at all-guides.com HOW TO USE THE STEREO SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the consoleʼs Note: To use the browser, you must have access to a speakers, you must connect your MP3 player, CD wireless network including an 802.11b/n router with player, or other personal audio player to the console.

  • Page 27: How To Move The Incline Trainer

    All manuals and user guides at all-guides.com HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, Console remove the key, and unplug the power cord. Due to the size and weight of the incline trainer, moving it requires two or three persons.

  • Page 28: Troubleshooting

    All manuals and user guides at all-guides.com TROUBLESHOOTING Most incline trainer problems can be solved by fol- c. Remove the key from the console, and then lowing the simple steps below. Find the symptom reinsert it. that applies, and follow the steps listed. If further assistance is needed, see the front cover of this d.
  • Page 29 All manuals and user guides at all-guides.com Locate the Reed Switch (55) and the Magnet (41) b. If the walking belt is overtightened, incline trainer on the left side of the Pulley (42). Turn the Pulley performance may decrease and the walking belt may become damaged.
  • Page 30 All manuals and user guides at all-guides.com SYMPTOM: The walking belt is off-center or slips SYMPTOM: The iFit Live mode does not function when walked on correctly a. If the walking belt is off-center, first remove the a. If the iFit Live mode is not functioning correctly, key and UNPLUG THE POWER CORD.

  • Page 31: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning any time. During the first few minutes of exercise, your exercise program, consult your physician.
  • Page 32 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 33: Part List

    All manuals and user guides at all-guides.com PART LIST Model No. NTL20909.5 R0811A Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Grommet #8 x 1" Tek Screw Belly Pan Cover 5/16" x 1 3/8" Screw Power Switch 5/16"...
  • Page 34 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Incline Sensor Wire PC Power Supply Right Pulse Handrail Frame Bushing Console Crossbar Rubber Spacer #8 x 1 1/2" Screw 5/16" Flat Washer Filter – Userʼs Manual Note: Specifications are subject to change without notice.

  • Page 35: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A Model No. NTL20909.5 R0811A...
  • Page 36 All manuals and user guides at all-guides.com EXPLODED DRAWING B Model No. NTL20909.5 R0811A...
  • Page 37 All manuals and user guides at all-guides.com EXPLODED DRAWING C Model No. NTL20909.5 R0811A...
  • Page 38 All manuals and user guides at all-guides.com EXPLODED DRAWING D Model No. NTL20909.5 R0811A...

  • Page 39: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

  • Page 40: Limited Warranty

    All manuals and user guides at all-guides.com LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.nordictrackservice.com/registration. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions.
  • Page 41 All manuals and user guides at all-guides.com...
  • Page 42 All manuals and user guides at all-guides.com Part No. 317765 R0811A Printed in USA © 2011 ICON IP, Inc.

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