NordicTrack COMMERCIAL X22i User Manual
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NordicTrack COMMERCIAL X22i User Manual

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nordictrack.com
Model No. NTL29221.8
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to my.nordictrack.com
MEMBER CARE
For service at any time, go to
my.iFIT.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL

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Summary of Contents for NordicTrack COMMERCIAL X22i

  • Page 1 Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.nordictrack.com MEMBER CARE For service at any time, go to my.iFIT.com. Or call 1-800-TO-BE-FIT (1-800-862-3348) Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.

  • Page 2: Table Of Contents

    Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. Google Maps is a trademark of Google LLC. The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license.

  • Page 3: Important Precautions

    7. The incline trainer is intended for home use purchase a surge suppressor, see your local only. Do not use the incline trainer in any NORDICTRACK dealer, call the telephone commercial, rental, or institutional setting. number on the front cover of this manual, or see your local electronics store.
  • Page 4 18. Do not operate the incline trainer if the the power switch), and unplug the power cord power cord or plug is damaged, or if the when the incline trainer is not in use. incline trainer is not working properly. (See MAINTENANCE AND TROUBLESHOOTING 25.
  • Page 5 STANDARD SERVICE PLANS...

  • Page 6: Before You Begin

    COMMERCIAL X22I incline trainer. manual. To help us assist you, note the product model ® The COMMERCIAL X22I incline trainer offers a selec- number and serial number before contacting us. The tion of features designed to make your workouts at model number and the location of the serial number home more effective and enjoyable.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 8: Assembly

    If there is an oily substance on the incline trainer, wipe it off with a soft cloth and a mild, non-abra- sive cleaner. 1. Go to my.nordictrack.com on your computer and register your product. • documents your ownership • activates your warranty •...
  • Page 9 2. Make sure that the power cord is unplugged. Remove the four 3/8" x 3 1/4" Screws (18) from the Base (74) (only one side is shown). Save the Screws. 3. Remove the four 3/8" x 2 3/4" Screws (22) from the Uprights (83).
  • Page 10 4. Set the Uprights (83) on the Base (74). Make sure that the hole with the Upright Wire (75) is on the right side. Attach the right Upright (83) with two of the 3/8" x 3 1/4" Screws (18) and two of the 3/8"...
  • Page 11 6. Remove the 5/16" x 1" Screws (87) and the 5/16" Star Washers (57) from the brackets (C) on the right and left handrail assemblies (D, E). With the help of a second person, position the right and left handrail assemblies (D, E) upside down as shown.
  • Page 12 8. Slide the Right Inside Upright Cover (70) against the lower end of the right Upright (83). Then, press the Right Outside Upright Cover (71) against the Right Inside Upright Cover until it snaps into place. Make sure that the wires (G) are not pinched, pulled tightly, or resting across the indicated screw (H).

  • Page 13: How To Use The Incline Trainer

    HOW TO USE THE INCLINE TRAINER HOW TO CONNECT THE POWER CORD The outlet must be on a nominal 120-volt circuit capable of carrying 15 or more amps. To avoid Use a Surge Suppressor overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell Your incline trainer, like other electronic equipment, phone chargers, into the surge suppressor or into...
  • Page 14 CONSOLE DIAGRAM When you use the manual mode of the console, you FEATURES OF THE CONSOLE can change the speed and incline of the incline trainer The advanced incline trainer console offers a selec- with the touch of a button. As you exercise, the console tion of features designed to make your workouts more will display instant exercise feedback.
  • Page 15 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN The console features a tablet with a full-color touch IMPORTANT: If the incline trainer has been screen. The following information will help you become exposed to cold temperatures, allow it to warm to familiar with the tablet’s advanced technology: room temperature before you turn on the power.
  • Page 16 HOW TO SET UP THE CONSOLE 5. Calibrate the incline system. Before using the incline trainer for the first time, set up First, touch the menu button (three horizontal lines symbol), touch Settings, touch Maintenance, touch the console. Calibrate Incline, and then touch Begin to calibrate the incline system.
  • Page 17 HOW TO USE THE MANUAL MODE 4. Change the incline of the incline trainer as desired. 1. Insert the key into the console. To change the incline of the incline trainer, press See HOW TO TURN ON THE POWER on page 15. the incline increase and decrease buttons or one of the numbered incline buttons.
  • Page 18 6. Turn on the fan if desired. HOW TO USE THE SLED PUSH FEATURE The fan has several speed 1. Insert the key into the console. settings, including an auto mode. While the auto mode See HOW TO TURN ON THE POWER on page 15. is selected, the speed of the fan will automatically 2.
  • Page 19 HOW TO USE A FEATURED WORKOUT 4. Start the workout. Note: To use a featured workout, the console must Touch Start Workout to start the workout. be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 24). During some workouts, an iFIT coach will guide you through a video workout.
  • Page 20 5. Use headphones if desired. 3. Draw your map. To connect your wireless headphones to the Navigate to the area on the map where you want console, first turn on your headphones, place them to draw your workout by sliding your fingers on the in pairing mode, and place them near the console.
  • Page 21 HOW TO USE AN IFIT WORKOUT 4. Select an iFIT workout from the home screen or the workout library. To use an iFIT workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A Touch the buttons at the bottom of the screen to WIRELESS NETWORK on page 24).
  • Page 22 6. Create a list of favorite iFIT workouts if desired. HOW TO CHANGE CONSOLE SETTINGS To mark an iFIT workout as a favorite, simply view IMPORTANT: Some of the settings and features the overview or workout summary of the desired described may not be enabled.
  • Page 23 3. Customize the time zone and other settings. 6. Calibrate the incline system of the incline trainer. To customize the time zone or other settings, touch Equipment Settings and then touch the desired Touch Calibrate Incline, and then touch Begin to settings.
  • Page 24 An information box will ask if you want to connect HOW TO CONNECT TO A WIRELESS NETWORK to the wireless network. Touch Join to connect to The console is Wi-Fi enabled, allowing you to set up a the network or touch Cancel to return to the list of wireless network connection.

  • Page 25: Fcc Information

    Note: The console is compatible with all Bluetooth THE OPTIONAL HEART RATE MONITOR Smart heart rate monitors. Whether your goal is to To connect a wearable heart rate monitor to the burn fat or to console, first put it on as directed in its included strengthen your instructions.

  • Page 26: How To Move The Incline Trainer

    HOW TO MOVE THE INCLINE TRAINER Carefully roll the incline trainer on the wheels to the Before moving the incline trainer, insert the key desired location, and then lower it to the level position. into the console (A), raise the incline to the maxi- mum incline level, remove the key, and unplug the CAUTION: To reduce the risk of injury, use extreme power cord.

  • Page 27: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal a. Check the power switch (see drawing c at the left). performance and to reduce wear. Inspect and prop- If the switch has tripped, wait for five minutes and erly tighten all parts each time the incline trainer is then press the switch back in.
  • Page 28 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 13. a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.
  • Page 29 SYMPTOM: The incline trainer will not connect to SYMPTOM: The displays of the console do not the wireless network function properly a. Make sure that the wireless settings on the console a. If the console does not boot up properly, or are correct (see page 24).

  • Page 30: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 31 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
  • Page 32 NOTES...

  • Page 33: Part List

    PART LIST Model No. NTL29221.8 R1221B Key No. Qty. Description Key No. Qty. Description 3/8" x 5 1/2" Screw Belt #8 x 1 1/4" Screw Front Hood Cover 3/8" Star Washer Front Hood #8 x 3/4" Pan Head Tek Screw Cushion Cap #8 x 3/4"...
  • Page 34 Key No. Qty. Description Key No. Qty. Description Left Tray 3/8" x 3/4" Screw Console Base #8 x 3/4" Machine Screw Console M3 x 12mm Screw Right Tray Power Supply #8 x 1" Screw Incline Motor Controller #8 x 3/4" Console Screw Standoff Right Handrail Left Handrail Bottom...

  • Page 35: Exploded Drawing

    EXPLODED DRAWING A Model No. NTL29221.8 R1221B...
  • Page 36 EXPLODED DRAWING B Model No. NTL29221.8 R1221B...
  • Page 37 EXPLODED DRAWING C Model No. NTL29221.8 R1221B...
  • Page 38 EXPLODED DRAWING D Model No. NTL29221.8 R1221B...
  • Page 39 EXPLODED DRAWING E Model No. NTL29221.8 R1221B...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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