NordicTrack Incline Trainer X9i Treadmill Manual
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NordicTrack Incline Trainer X9i Treadmill Manual

English manual
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www.nordictrack.com
Model No. NTL19010.4
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.––Fri. 6 a.m.––6 p.m. MT
Sat. 8 a.m.––4 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER’'S MANUAL

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Summary of Contents for NordicTrack Incline Trainer X9i Treadmill

  • Page 1 USER’’S MANUAL Model No. NTL19010.4 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.nordictrackservice.com/ registration. CUSTOMER CARE For service at any time, go to www.nordictrackservice.com.

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    17. To water. purchase a surge suppressor, see your local NORDICTRACK dealer, call the telephone 6. Place the incline trainer on a level surface, number on the front cover of this manual, or with at least 8 ft. (2.4 m) of clearance behind see your local electronics store.
  • Page 4 17. Read, understand, and test the emergency 23. Never insert any object into any opening on stop procedure before using the incline the incline trainer. trainer (see HOW TO TURN ON THE POWER on page 19). 24. Inspect and properly tighten all parts of the incline trainer regularly.
  • Page 6 STANDARD SERVICE PLANS...

  • Page 7: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK INCLINE TRAINER X9i manual. To help us assist you, note the product model ® INTERACTIVE. The INCLINE TRAINER X9i number and serial number before contacting us. The...

  • Page 8: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 9: Assembly

    ASSEMBLY •• Assembly requires two persons. •• To identify small parts, see page 8. •• Place all parts in a cleared area and remove the •• Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you  nish all assembly steps. the included hex keys ••...
  • Page 10 2. Make sure that the power cord is unplugged. Identify the right Upright (77), which has a wire tie in it. Hold the Upright near the right side of the incline trainer. See the inset drawing. Tie the wire tie in the Wire right Upright (77) around the end of the Upright Wire (78).
  • Page 11 4. Set the Console (37) face down on a soft surface to avoid scraching the Console. Remove and discard the four screws (A) from the Console Base Back (89). Lift off the Console Base Back. 5. Have a second person hold the console assem- bly near the Uprights (77).
  • Page 12 6. Insert the Upright Wire (78) into the right Upright (77) as you insert the Console Crossbar (101) into the Uprights. Be careful not to pinch the Upright Wire. Loosen the four #8 x 1" Screws (102) (only two are shown) one turn. Tighten two 5/16"...
  • Page 13 8. Set the Right Handrail Assembly (93) onto the right Upright (77). Make sure that no wires are pinched. Attach the Right Handrail Assembly (93) with two 3/8" x 5 1/2" Screws (5) and two 3/8" Star Washers (8). Note: Start the lower Screw first. Then, connect the two "R"...
  • Page 14 8. Hold the Left Handrail Assembly (86) near the left Upright (77). Insert the pulse wire from the left handrail assembly into the hole in the top of the Upright and pull it out of the end of the Upright. Set the Left Handrail Assembly (86) onto the left Upright (77).
  • Page 15 10. See page 17 and plug in the power cord. Next, see page 19 and turn on the power. See HOW TO USE THE MAINTENANCE MODE on page 27 and calibrate the incline system of the incline trainer. Then, touch the 1 Step Incline button numbered 40 on the console.

  • Page 16: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it The heart rate to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10°...

  • Page 17: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your incline trainer, like other electronic equipment, the surge suppressor or into an outlet on the same can be damaged by sudden voltage changes in your...
  • Page 18 CONSOLE DIAGRAM FEATURES OF THE CONSOLE As you exercise, the console will display instant exer- cise feedback. You can also measure your heart rate The incline trainer console offers an impressive array using the handgrip heart rate monitor or the chest heart of features designed to make your workouts more rate monitor.
  • Page 19 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the incline trainer has been The console features a tablet with a full-color touch exposed to cold temperatures, allow it to warm to screen. The following information will help you become room temperature before you turn on the power.
  • Page 20 HOW TO SET UP THE CONSOLE The browser will open to the iFit.com registration page. Select either the basic or the limitless plan. Before using the incline trainer for the first time, set up Note: For more information, read the details under the console.

  • Page 21: To Use The Manual Mode

    HOW TO USE THE MANUAL MODE Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on 1. Insert the key into the console. page 27). See HOW TO TURN ON THE POWER on page 5.
  • Page 22 The displays at the top of the screen can show two rate will be shown. For the most accurate heart types of information. Touch each display until the rate reading, continue to hold the contacts for display shows the desired information. about 15 seconds.

  • Page 23: To Use An Onboard Workout

    HOW TO USE AN ONBOARD WORKOUT If the speed and/or incline settings are too high or too low at any time during the workout, you can 1. Insert the key into the console. override the settings by pressing the Speed or Incline buttons.
  • Page 24 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 21 and 22). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on page 19. that you set.

  • Page 25: To Use An Ifit Workout

    HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add them to your schedule on iFit.com. Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE For more information about the iFit workouts, WIRELESS NETWORK MODE on page 28).

  • Page 26: To Use The Equipment Settings Mode

    HOW TO USE THE EQUIPMENT SETTINGS MODE 7. Turn on or turn off the display demo mode. The console features an equipment settings mode that The console features a display demo mode, allows you to change various console settings. designed to be used if the treadmill is displayed in a store.
  • Page 27 Touch the Passcode button. To enable a pass- To avoid damaging the incline trainer, do not code, touch the Enable checkbox. Then, enter a turn off the power or remove the key while the 4-digit passcode of your choice. Touch Save to use firmware is being updated.

  • Page 28: Wireless Network Mode

    HOW TO USE THE WIRELESS NETWORK MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button The console features a wireless network mode that to connect to the network or touch the Cancel but- allows you to set up a wireless network connection.
  • Page 29 HOW TO USE THE INTERNET BROWSER HOW TO USE THE STEREO SOUND SYSTEM Note: To use the browser, you must have access to a To play music or audio books through the console’’s wireless network including an 802.11b/g/n router with speakers, you must connect your MP3 player, CD SSID broadcast enabled (hidden networks are not player, or other personal audio player to the console.

  • Page 30: How To Move The Incline Trainer

    HOW TO MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key Carefully roll the incline trainer on the wheels to the into the console, raise the incline to the maximum desired location, and then lower it to the level position. incline level, remove the key, and unplug the power CAUTION: To reduce the risk of injury, use extreme cord.

  • Page 31: Troubleshooting

    TROUBLESHOOTING Most incline trainer problems can be solved by fol- c. Remove the key from the console, and then lowing the simple steps below. Find the symptom reinsert it. that applies, and follow the steps listed. If further assistance is needed, see the front cover of this d.
  • Page 32 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 17. a. If the walking belt is off-center, first adjust the incline to 40 percent.

  • Page 33: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 34: Part List

    PART LIST Model No. NTL19010.4 R0213A Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Reed Switch #8 x 3/4" Tek Screw Reed Switch Clamp Left Inside Cover Axle 5/16" x 2 1/2" Screw Frame 3/8" x 5 1/2" Screw Electronics Cover 3/8"...

  • Page 35: Exploded Drawing

    EXPLODED DRAWING A Model No. NTL19010.4 R0213A...
  • Page 36 EXPLODED DRAWING B Model No. NTL19010.4 R0213A...
  • Page 37 EXPLODED DRAWING C Model No. NTL19010.4 R0213A...
  • Page 38 EXPLODED DRAWING D Model No. NTL19010.4 R0213A...
  • Page 39 EXPLODED DRAWING E Model No. NTL19010.4 R0213A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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