NordicTrack C 970 Pro Treadmill Manual page 23

HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired work-
out appears in the display.
When you select an onboard workout, the display
will show the duration, the distance, and the name
of the workout. After a few seconds, the display will
show the maximum speed and incline settings of
the workout. In addition, a pro le of the speed set-
tings of the workout will appear in the matrix. If you
select a calorie workout, the approximate number
of calories you will burn will appear in the name of
the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
 rst speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the
workout, the
pro les on the
speed and
incline tabs
will show your
progress. The
 ashing seg-
ment of the pro le represents the current segment
of the workout. The height of the  ashing segment
indicates the speed or incline setting for the current
segment.
At the end of each segment, a series of tones will
sound and the next segment of the pro le will begin
to  ash. If a different speed and/or incline setting is
Current Segment
programmed for the next segment, the speed and/
or incline setting will  ash in the display and the
treadmill will automatically adjust to the new speed
and/or incline setting.
The workout will continue in this way until the last
segment of the pro le  ashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on various factors
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill
during the workout, the number of calories you
burn will be affected.
If the speed or incline setting is too high or too low
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or
Incline buttons; however, when the next segment
of the workout begins, the treadmill will auto-
matically adjust to the speed and incline set-
tings for the next segment.
To stop the workout at any time, press the Stop
button. The time will begin to  ash in the display.
To resume the workout, press the Start button or
the Speed increase button. The walking belt will
begin to move at 1 mph. When the next segment of
the workout begins, the treadmill will automatically
adjust to the speed and incline settings for the next
segment.
4. Follow your progress with the displays.
See step 5 on page 21. The display will show the
time remaining instead of the elapsed time.
5. Measure your heart rate if desired.
See step 6 on page 22.
6. Turn on the fan if desired.
See step 7 on page 22.
7. When you are  nished exercising, remove the
key from the console.
See step 8 on page 22.
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