Table Of Contents - Schwinn 206 Recumbent Bike Owner's Manual

TABLE OF CONTENTS

Safety Precautions......................................................................................................... 4
Important Safety Instructions ............................................................................. 4
Safety Warning Labels ......................................................................................... 5
Features ......................................................................................................................... 6
Operation ....................................................................................................................... 9
How to use the Schwinn
How to use the Schwinn
Maintenance ................................................................................................................. 14
Moving your Schwinn
Maintenance ...................................................................................................... 14
....................................................................................................... 15
Fitness Guidelines
Getting the most out of your home fitness program ........................................ 15
The Stanford home exercise study ................................................................... 15
Home fitness planning worksheet .................................................................... 16
Balance fitness .................................................................................................. 17
Muscular strength ............................................................................................. 18
Cardiovascular strength ..................................................................................... 18
Training effect .................................................................................................... 18
Flexibility ............................................................................................................ 19
Exercise and body composition ........................................................................ 19
A balanced workout ........................................................................................... 20
Warm up ............................................................................................................ 20
Aerobic/strength exercise .................................................................................. 20
Cool down ......................................................................................................... 21
How to determine your maximum heart rate..................................................... 21
Target heart rate training zones ......................................................................... 21
Beating the dropout odds: Jump start your fitness program ............................ 22
Summary of Surgeon's General Report on
physical activity and health ................................................................................ 22
Make exercise a habit ....................................................................................... 23
It's never too late for fitness ............................................................................. 24
Suggested readings ........................................................................................... 24
Limited Warranty ........................................................................................................ 25
Contact Information
exercise bike ............................................................ 9
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exercise bike computer ........................................... 10
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exercise bike ................................................................ 14
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................................................................................................... 27