ProForm 485 P Elliptical User Manual page 12

HOW TO USE A PACE WORKOUT
1. Turn on the console.
See step 1 on page 11.
2.
Select a pace workout.
To select a pace
workout, press
the Pace
Workout Select
button repeated-
ly until P1, P2,
P3, or P4
appears in the
display. A few seconds after you select a pace
workout, the display will show the length of the
workout.
3.
Begin pedaling to start the workout.
The pace workouts consist of 20 or 30 one-
minute segments. A target pace is programmed
for each segment. Note: You can set the resis-
tance level as desired during a pace workout.
During the workout, the pace guide will prompt
you to keep your pedaling pace near the target
pace setting for the current segment. When the
left indicator lights, increase your pace; when the
right indicator lights, decrease your pace. When
the center indicator lights, maintain your current
pace. Important: The pace guide is intended
only to provide a goal. Make sure to pedal at
a pace that is comfortable for you.
The display will show the time remaining in the
workout. If you stop pedaling, the workout will
pause and the time will flash in the display. To
restart the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 3 on page 11.
5. When you are finished exercising, the con-
sole will turn off automatically.
See step 4 on page 11.
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EBPE24837
PFEVEL2483.0