ProForm 485 P Elliptical User Manual page 11

HOW TO USE THE MANUAL MODE
1. Turn on the console.
To turn on the console, press the On/Reset button
or begin pedaling. The entire display and the
pace guide will light for a moment; the console
will then be ready for use.
2. Select the manual mode.
When you turn
on the console,
the manual
mode will be
selected. If you
have selected a
workout, rese-
lect the manual
mode by pressing the Pace Workout Select but-
ton repeatedly until the scan and time indicators
appear in the display.
3.
Follow your progress with the display.
The console has six displays that show the fol-
lowing workout information:
Speed—This display shows your pedaling speed,
in kilometers or miles per hour.
Time—This display shows the elapsed time.
Note: When a pace workout is selected, the dis-
play shows the time remaining in the workout
instead of the elapsed time.
Distance—This display shows the distance you
have pedaled, in kilometers or miles per hour.
Calories—This display shows the approximate
number of calories you have burned.
Fat Calories—This display shows the approxi-
mate number of fat calories you have burned
(see Burning Fat on page 14).
Scan—This display shows the speed, time, dis-
tance, calories, and fat calories displays for a few
seconds each, in a repeating cycle.
When you turn
the power on,
the scan display
will be selected
automatically.
One indicator
will appear
below the word
Scan to show
that the scan display is selected, and a second
indicator will show which information is currently
displayed. Note: If you have selected a different
display option, press the Display Mode button
repeatedly to reselect the Scan display.
To select speed,
time, distance,
calories, or fat
calories informa-
tion for continu-
ous display,
press the
Display Mode
button repeatedly. The indicators will show which
display is selected. Make sure there is not an
indicator below the word Scan.
As you pedal, the RPM meter on the left side of
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the display will indicate your approximate pedal-
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ing pace in revolutions per minute (RPM). The
lowest bar on the RPM meter indicates a pedal-
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ing pace of 30 rpm. Additional bars will appear in
increments of 10 rpm.
Note: The console can show speed and dis-
tance in either kilometers or miles. The letters
"km/h" or "mph" will appear in the display to show
which unit of measurement is selected. To change
the unit of measurement, hold down the On/Reset
button for several seconds until the desired unit of
measurement appears in the display.
To reset the display, press the On/Reset button.
To pause the console, stop pedaling. When the
console is paused, the time will flash in the dis-
play. To continue your workout, simply resume
pedaling.
4. When you are finished exercising, the con-
sole will turn off automatically.
If the pedals do not move for a few seconds, the
time will flash in the display and the console will
pause. If the pedals do not move for a few min-
utes, the console will turn off and the display will
be reset.
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Indicators
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