ProForm 831.285732 User Manual
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ProForm 831.285732 User Manual

ProForm 831.285732 User Manual

Proform user's manual 485e 831.285732
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Patent Pending
Model No. 831.285732
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for ProForm 831.285732

  • Page 1 Patent Pending Model No. 831.285732 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

  • Page 2: Table Of Contents

    ASSEMBLY ................6 HOW TO USE THE PROFORM ¨...

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM ¨ 485E. 1. Read all instructions in this manual before using the 485E. 2. Use the 485E only as described in this manual.

  • Page 4: Before You Begin

    The model number is 831.285732. The serial number can be found on a decal attached to the 485E (see the front cover of this manual for the location of the decal).

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part is the key number of the part, from the PART LIST on page 14. The number after the dash indicates the Handlebar Spacer (39)Ñ2 Weld Spacer (49)Ñ2 Pivot Bushing (45)Ñ4...

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the PROFORM packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver mallet 1. Feed the console wire down through the Upright (3) as shown.
  • Page 7 3. Attach a Pedal (31) to one of the Pedal Arms (12) with three #8 x 3/4Ó Round Head Screws (16) as shown. Repeat this step to attach a Pedal to the other Pedal Arm (not shown). 4. Make sure that there are Pedal Arm Bushings (42) in the ends of both Pedal Arms (12).
  • Page 8 6. Refer to drawing 6a. Push the left Pedal Arm (12) until the axle on the left Pulley Arm (34) is at the back of the Side Shields (4, 5) as shown. Slide a Weld Spacer (49) and a Pivot Bushing (45) onto the left axle on the Upright (3).

  • Page 9: How To Use The Proform

    HOW TO USE THE PROFORM HOW TO EXERCISE ON THE 485E To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal.
  • Page 10 DESCRIPTION OF THE CONSOLE The console is designed to help you get the most from your workouts. As you exercise, you can watch your progress around the LED track, while the display provides continuous exercise feedback. The six modes of the display are described below. LED Track SpeedÑThis mode displays your current exercise speed, in miles per hour.

  • Page 11: Maintenance

    MAINTENANCE Inspect and tighten all parts of the PROFORM regularly. Replace any worn parts immediately. The 485E can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
  • Page 13 Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) A cool-down, with 5 to 10 minutes of stretching.

  • Page 14: Part List

    PART LISTÑModel No. 831.285732 Part Qty. Description Frame 143334 Reed Switch Bracket 142799 Upright 143335 Right Side Shield 143336 Left Side Shield 141103 Console 142058 Foam Handlebar Grip 143655 Left Handlebar 143656 Right Handlebar 143130 T-Handle 013163 #8 x 1/2Ó Screw...

  • Page 15: Exploded Drawing

    EXPLODED DRAWINGÑModel No. 831.285732 17 18 R1297A...

  • Page 16: Replacement Parts

    SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179 Part No. 143531 G04368-C R1297A The model number and serial number of your PROFORM are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.

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