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HOW TO USE A TIMED WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, the display will turn on.
2. Select a timed workout.
To select a timed
workout, press the
8 Timed Workouts
button repeatedly
until the name of
the desired work-
out appears in
the display. The
workout duration
and a profile of the
resistance levels
for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into 20 or 30 one-minute
segments. One resistance level is programmed for
each segment. Note: The same resistance level
may be programmed for consecutive segments.
The resistance level for the first segment will
appear in the display for a few seconds. During
the workout, the workout profile will show your
progress (see the drawing above). The flashing
segment of the profile represents the current seg-
ment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment.
Profile
19
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment,
the resistance level will appear in the display for
a few seconds to alert you. The resistance of the
pedals will then change.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. A tone will sound and the time will
stop counting. To resume the workout, simply
resume pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
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Do you have a question about the 405 Ce Elliptical and is the answer not in the manual?
Questions and answers
The screen will not turn off after we quit exercising
The screen on the Pro-Form 405 Ce Elliptical may not turn off after exercising if the pedals are still moving or if buttons on the console are still being pressed. The console turns off automatically only if the pedals do not move for several minutes and no buttons are pressed.
This answer is automatically generated