Pro-Form 405 CE Rear Drive User Manual
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Pro-Form 405 CE Rear Drive User Manual

Pro-Form 405 CE Rear Drive User Manual

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www.proform.com
Model No. PFEL64910.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal
(under frame)
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL

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  • Page 1 All manuals and user guides at all-guides.com www.proform.com Model No. PFEL64910.0 USERʼS MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® 405 CE REAR DRIVE elliptical. The 405 CE REAR manual. To help us assist you, note the product model DRIVE elliptical provides an impressive selection of number and serial number before contacting us.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and a rubber mallet...
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin. Orient the Front Stabilizer (3) as shown. While another person lifts the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 80mm Patch Screws (100).
  • Page 7 All manuals and user guides at all-guides.com 3. Orient the Upright (5) and the Top Cover (23) as shown. Slide the Top Cover upward onto the Upright. Wire Tie Have a second person hold the Upright (5) and the Top Cover (23) near the Frame (1). Locate the wire tie in the Upright (5).
  • Page 8 All manuals and user guides at all-guides.com 5. Apply a generous amount of the included grease to the Upright Axle (48) and to two Small Wave Washers (118). Insert the Upright Axle (48) into the Upright (5) and center it. Slide a Small Wave Washer (118) onto each end of the Upright Axle.
  • Page 9 All manuals and user guides at all-guides.com 7. See drawing 7a. Apply grease to the axle on the right Crank Arm (39). Orient a Pedal Arm Sleeve (46) so that the flat side is facing the elliptical. Slide the Pedal Arm Sleeve onto the axle on the right Crank Arm (39).
  • Page 10 All manuals and user guides at all-guides.com 9. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown. Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Patch Screws (102) and three M8 Split Washers (103).
  • Page 11 All manuals and user guides at all-guides.com 11. The Console (33) can use four D batteries (not included); alkaline batteries are recommended. Battery IMPORTANT: If the Console has been Screw Cover exposed to cold temperatures, allow it to warm to room temperature before inserting batteries.
  • Page 12 All manuals and user guides at all-guides.com 13. Untie and discard the wire tie. Avoid pinching While a second person holds the Console (33) the wires near the Upright (5), connect the console wires to the Wire Harness (60) and to the Pulse Wires (34).
  • Page 13 All manuals and user guides at all-guides.com 15. Identify the Right Rear and Front Leg Covers (29, 30), which are marked with “Right” stickers. Attach the Right Rear Leg Cover (29) to the Right Upper Body Leg (6) with three M4 x 16mm Screws (93).

  • Page 14: How To Use The Elliptical

    All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL To use the elliptical, first hold the handle, press the latch button, and lower the frame. When the elliptical is not in use, the frame can be folded out of the way.
  • Page 15 All manuals and user guides at all-guides.com HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the Handlebars lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
  • Page 16 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resis- The advanced console offers an array of features tance of the pedals while the voice of a personal designed to make your workouts more effective and trainer coaches you through your workouts.
  • Page 17 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The lower right display—The 1. Begin pedaling or press any button on the lower right display console to turn on the console. can show your pedaling speed A moment after you begin pedaling or press a but- and the approxi- ton, a tone will sound, and the display will turn on.
  • Page 18 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT If there are 1. Begin pedaling or press any button on the sheets of plastic console to turn on the console. Contacts on the metal con- tacts on the...
  • Page 19 All manuals and user guides at all-guides.com HOW TO USE AN IFIT WORKOUT The flashing segment of the profile represents the current segment of the workout. The height of the 1. Begin pedaling or press any button on the flashing segment indicates the resistance level for console to turn on the console.
  • Page 20 All manuals and user guides at all-guides.com HOW TO USE THE SOUND SYSTEM The upper display will show the currently selected backlight option. Press the Silent Magnetic To play music or audio books through the console Resistance increase button repeatedly to select sound system while you exercise, plug an audio cable the desired backlight option.

  • Page 21: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Next, locate the Reed Switch (69). Loosen, but do not Replace any worn parts immediately. remove, the M4 x 16mm Screw (93). To clean the elliptical, use a damp cloth and a small amount of mild soap.
  • Page 22 All manuals and user guides at all-guides.com HOW TO ADJUST THE DRIVE BELT Next, remove the M4 x 16mm Screws (93) and the M4 x 42mm Screws (106) from the Right and Left Shields (18, 19). Make sure to note which size of Screw If you can feel the pedals slip while you are pedaling, you remove from each hole.

  • Page 23: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 24: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. PFEL64910.0 R0710B Key No. Qty. Description Key No. Qty. Description Frame Latch Spring Folding Frame Latch Insert Front Stabilizer M4 x 42mm Flat Head Screw Rear Stabilizer Leg Bearing Assembly Upright Leg Spacer Right Upper Body Leg...
  • Page 25 All manuals and user guides at all-guides.com Key No. Qty. Description Key No. Qty. Description Anchored Zip Tie M6 x 12mm Patch Screw M8 x 16mm Patch Screw Right Pedal Insert M8 Split Washer M8 x 25mm Patch Screw M10 x 60mm Button Screw Left Pedal Insert M10 Locknut 3/8"...

  • Page 26: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. PFEL64910.0 R0710B...
  • Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. PFEL64910.0 R0710B...

  • Page 28: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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