Pro-Form 490 LE User Manual

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www.proform.com

Model No. PFEL05009.0

Serial No.

Write the serial number in the

space above for reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts are

damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

1-888-533-1333

CALL TOLL-FREE:

Mon.–Fri. 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.proformservice.com

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manual

for future reference.

USERʼS MANUAL

Table of Contents

Summary of Contents for Pro-Form 490 LE

Page 1 www.proform.com USERʼS MANUAL Model No. PFEL05009.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual)
Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Begin
490 LE manual. To help us assist you, note the product model ® elliptical. The 490 LE elliptical provides an array of number and serial number before contacting us. The features designed to make your workouts at home model number and the location of the serial number more effective and enjoyable.
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , an adjustable wrench...
Page 6 To make assembly easier, read the information on page 5 before you begin. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 80mm Carriage Bolts (82) and two M10 Locknuts (81). 2.
Page 7: 36) Against The Left Crank Hub (38
3. Attach the Rear Stabilizer (7) to the Frame (2) with two M10 x 127mm Button Screws (83). Next, hold the handle on the Frame (2), press the Latch Button (68), and lower the Frame until the Rear Stabilizer (7) rests on the floor.
Page 8 5. While another person holds the Upright (3) near the Base (1), connect the Upper Wire Harness (48) to the Lower Wire Harness (49). Tip: Avoid pinching the wires. Insert the Avoid pinching Upright (3) into the Base (1). Attach the the wires Upright with an M8 x 69mm Button Bolt (80), an M8 Split Washer (90), and an M8...
Page 9 7. The Console (5) can use four D batteries (not included); alkaline batteries are recom- Cover mended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or Batteries other electronic components.
Page 10 9. Identify the Left Upper Body Arm (8) and the Left Upper Body Leg (11), which are marked with “Left” stickers, and orient them as shown. Insert the Left Upper Body Arm (8) into the Left Upper Body Leg (11). Attach the Left Upper Body Arm (8) with two M8 x 41mm Button Bolts (78) and two M8 Jam Nuts (79).
Page 11 11. Hold the Left Front Handlebar Cover (18) and the Left Rear Handlebar Cover (19) around the Left Upper Body Leg (11). Attach the Handlebar Covers (18, 19) with three M4 x 32mm Round Head Screws (105). Attach the Right Front Handlebar Cover (20) and the Right Rear Handlebar Cover (21) in the same way.
Page 12 13. Apply a small amount of grease to one of the Pedal Arm Axles (32). Next, slide an M8 Washer (88) and a Pedal Arm Cover (31) onto an M8 x 23mm Shoulder Screw (115), and turn the Shoulder Screw a few turns into the Pedal Arm Axle (32).
Page 13: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO FOLD AND UNFOLD THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL When the elliptical is not in use, the frame can be To move the elliptical, first fold it as described at the folded out of the way. First, lift the latch under each left.
Page 14 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they Handlebars begin to move with a continuous motion. Note: The crank arms can turn in either direction.
Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console features the iFit interactive workout sys- tem, which enables the console to accept iFit cards The advanced console offers an array of features containing workouts designed to help you achieve designed to make your workouts more effective and specific fitness goals.
Page 16: Elliptical
HOW TO USE THE MANUAL MODE The lower right display can show your 1. Press any button on the console or begin pedaling pace in revo- pedaling to turn on the console. lutions per minute (rpm) and the resis- When you turn on the console, the display and the tance level of the target pacer coach will turn on.
Page 17 5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are The fan has high, low, and auto speed settings; sheets of clear while the auto mode is selected, the speed of the Contacts plastic on the fan will automatically increase or decrease as you metal contacts on...
Page 18 HOW TO USE A TIMED WORKOUT During the workout, the target pacer coach will prompt you to keep your pedaling pace near the 1. Press any button on the console or begin target pace setting for the current segment. pedaling to turn on the console. When a left indicator lights, increase your pace;...
Page 19 HOW TO USE A CALORIE WORKOUT If a different resistance level is programmed for the next segment, the resistance level will appear 1. Press any button on the console or begin in the display for a few seconds to alert you. The pedaling to turn on the console.
Page 20: Same Way
HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit To play music or audio books through the console cards, go to www.iFit.com or see the front cover of this sound system while you exercise, plug the included manual.
Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING HOW TO LEVEL THE ELLIPTICAL Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the elliptical rocks slightly on your floor during use, To clean the elliptical, use a damp cloth and a small turn one or both of the leveling feet beneath the rear amount of mild soap.
Page 22: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 23 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 24: Part List
PART LIST Model No. PFEL05009.0 R1011A Key No. Qty. Description Key No. Qty. Description Base Drive Belt Frame Flywheel Upright C-magnet Upright Cap Pillow Block Console Magnet Front Stabilizer Spring Rear Stabilizer Idler Left Upper Body Arm Idler Bracket Right Upper Body Arm Clamp Handlebar Cap Audio Cable...
Page 25 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Round Head Screw Wave Washer M4 Washer M4 Split Washer M4 x 16mm Screw M10 Washer M4 x 16mm Blunt Screw M6 Nut M4 x 32mm Round Head Screw M8 x 23mm Shoulder Screw M8 x 31mm Shoulder Screw Right Upright Cover...
Page 26: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL05009.0 R1011A...
Page 27 EXPLODED DRAWING B Model No. PFEL05009.0 R1011A...
Page 28: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Pro-Form 490 LE User Manual

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