Pro-Form 405 Ce Elliptical Manual page 18

5. Measure your heart rate if desired.
If there are sheets
of plastic on the
metal contacts
on the handgrip
heart rate monitor,
remove the plastic.
To measure your
heart rate, hold
the handgrip heart
rate monitor with
your palms resting
against the metal
contacts. Avoid moving your hands or gripping the
contacts tightly.
When your pulse is
detected, a flash-
ing heart symbol
will appear in the
display, and then
your heart rate will
appear. For the
most accurate heart rate reading, hold the contacts
for at least 15 seconds. Note: If you continue to
hold the handgrip heart rate monitor, the display
will show your heart rate for up to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
Contacts
mance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
Press the Fan button repeatedly to turn on the fan
or to turn off the fan. Note: If the pedals do not
move for about thirty seconds, the fan will turn off
automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound and the console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
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