Pro-Form 405 Ce Elliptical Manual page 16

FEATURES OF THE CONSOLE
CONSOLE DIAGRAM
The console offers an array of features designed to
make your workouts more effective and enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
The console also offers eight timed workouts. Each
workout automatically changes the resistance of the
pedals as it guides you through an effective workout.
In addition, the console offers eight weight loss
workouts designed to help you burn a set number of
calories. Each workout automatically controls the resis-
tance of the pedals while counting the approximate
number of calories you burn.
The console also features the iFit interactive workout
system, which enables the console to accept iFit cards
containing workouts designed to help you achieve
specific fitness goals.
For example, lose unwanted pounds with the 8-week
Weight Loss workout. iFit workouts control the resis-
tance of the pedals while the voice of a personal trainer
coaches you through your workouts. iFit cards are
available separately. To purchase iFit cards, go to
www.iFit.com or call the telephone number on the
front cover of this manual. iFit cards are also avail-
able at select stores.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 17. To use a
timed workout, see page 19. To use a weight loss
workout, see page 20. To use an iFit workout,
see page 21. To use the sound system, see page
21. To change console settings, see page 21.
Note: Before using the console, make sure that batter-
ies are installed (see assembly step 11 on page 11).
If there is a sheet of plastic on the display, remove the
plastic.
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