Pro-Form pacerprograms 485p User Manual
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Pro-Form pacerprograms 485p User Manual

Pro-Form pacerprograms 485p User Manual

Pfevel24831
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ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEVEL24831)
• the NAME of the product (PROFORM 485P elliptical trainer)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14)
Part No. 213557 R0804A
Printed in China © 2004 ICON IP, Inc.
Model No. PFEVEL24831
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
Class HC Fitness Product
Visit our website at
www.iconeurope.com

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Summary of Contents for Pro-Form pacerprograms 485p

  • Page 1 ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Model No. PFEVEL24831 USER’S MANUAL Revie Road Industrial Estate Serial No.
  • Page 2 EXPLODED DRAWING—Model No. PFEVEL24831 R0804A TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN .
  • Page 3 PART LIST—Model No. PFEVEL24831 R0804A IMPORTANT PRECAUTIONS Key No. Qty. Description Key No. Qty. Description WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical trainer. Frame M10 Washer Upright Pedal Arm Bolt Set Left Side Shield M6 x 72mm Button Bolt 1.

  • Page 4: Before You Begin

    EXERCISE FREQUENCY workouts. After a few months of regular exercise, you BEFORE YOU BEGIN may complete up to five workouts each week, if To maintain or improve your condition, plan three work- desired. The key to success is make exercise a regu- outs each week, with at least one day of rest between lar and enjoyable part of your everyday life.

  • Page 5: Conditioning Guidelines

    CONDITIONING GUIDELINES ASSEMBLY Assembly requires two persons. Place all parts of the elliptical trainer in a cleared area and remove the pack- If your goal is to burn fat, adjust the intensity of your ing materials. Do not dispose of the packing materials until assembly is completed. WARNING: exercise until your heart rate is near one of the lower Before beginning...

  • Page 6: Maintenance And Troubleshooting

    2. Whilst another person lifts the back of the Frame (1) MAINTENANCE AND TROUBLESHOOTING slightly, attach the Rear Stabiliser (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). Inspect and properly tighten all parts of the elliptical Next, see the drawing below and locate the Reed trainer regularly.
  • Page 7 HOW THE PACER PROGRAMS OPERATE Begin your workout. 5. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the The console offers If you select- Handlebar Arms (5); make sure that the Handlebar Actual Actual Arm is turned so the hexagonal holes are on the...

  • Page 8: How To Use The Elliptical Trainer

    8. Find the Left Pedal (13), which has a ridge on the HOW TO USE THE ELLIPTICAL TRAINER right side. Attach the Left Pedal to the Left Pedal Arm (11) with three M4 x 19mm Flange Screws (36) as shown. HOW TO EXERCISE ON THE ELLIPTICAL TRAINER DESCRIPTION OF THE CONSOLE Attach the Right Pedal to the Right Pedal Arm (not...

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