Pro-Form 485e User Manual
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Pro-Form 485e User Manual

Pro-Form 485e User Manual

Low impact elliptical exerciser
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Patent Pending
Model No. 831.285735
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

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Summary of Contents for Pro-Form 485e

  • Page 1 Patent Pending Model No. 831.285735 Serial No. Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and USER'S MANUAL instructions in this manual before using this equipment. Keep this manual for future reference.

  • Page 2: Table Of Contents

    485E ........

  • Page 3: Important Precautions

    10. Each time you stop exercising on the 4. Place the 485E on a level surface, with a mat 485E, allow the pedals to come to beneath it to protect the floor or carpet.

  • Page 4: Before You Begin

    831.285735. The serial number can be found on a dlebars, and a multi-mode exercise monitor to help decal attached to the 485E (see the front cover of this you get the most from your exercise. Welcome to a manual for the location of the decal).

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached for shipping. If is the key number of the part, from the PART LIST on a part is not in the parts bag, check to see if it has page 14.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the PROFORM 485E in a cleared area and remove the ¨ packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver , two adjustable wrenches...
  • Page 7 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Arms (12) with three #8 x 3/4Ó Round Head Screws Ridge (16) as shown. Repeat this step to attach the Right Pedal to the other Pedal Arm (not shown).
  • Page 8 Batteries (marked ÒÐÓ) are touching the springs in the battery clip. Battery Clip 9. Make sure that all parts of the 485E are properly tightened. Place a mat under the 485E to protect the floor or carpet from damage.

  • Page 9: How To Use The Proform

    Pedal Disk resistance, turn the knob counterclockwise. Pedal To dismount the 485E, allow the pedals to come to a complete stop. CAUTION: The 485E does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first.
  • Page 10 DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most If there is a thin sheet of clear plastic on the face of from your workouts. As you exercise, you can watch the console, remove it.

  • Page 11: Maintenance

    Replace any worn parts immediately. If the console does not function properly, the batteries The 485E can be wiped clean with a soft cloth and should be replaced. To replace the batteries, refer to mild detergent. Do not use abrasives or solvents.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition gy. Only after the first few minutes of exercise does and adequate rest are essential for successful results. your body begin to use stored fat calories for energy.

  • Page 15: Exploded Drawing

    EXPLODED DRAWINGÑModel No. 831.285735 R0498A 17 18...

  • Page 16: Full 90 Day Warranty

    ¥ a part is missing ¥ The NAME OF THE PRODUCT (PROFORM ¨ 485E ) ¥ or you need to schedule repair ¥ The MODEL NUMBER OF THE PRODUCT (831.285735) service call our toll-free HELPLINE ¥...

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