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Patent Pending
Model No. PFEL19011
Serial No.
QUESTIONS?
If you have questions, or if
there are missing parts, we will
guarantee complete satisfac-
tion through direct assistance
from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for Pro-Form PFEL19011
Summary of Contents for Pro-Form PFEL19011
- Page 1 Patent Pending Model No. PFEL19011 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfac- tion through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.
-
Page 2: Table Of Contents
LIMITED WARRANTY ............Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the PROFORM 1. Read all instructions in this manual before using the elliptical trainer. Use the elliptical trainer only as described in this manual. -
Page 4: Before You Begin
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is PFEL19011. The serial number can be found on a decal attached to the elliptical trainer (see the front cover of this manual for the location of the decal). -
Page 5: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrench, assembly requires a phillips screwdriver wrenches , a rubber mallet Use the chart below to identify the small parts used in assembly. - Page 6 2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. While another person holds the Upright (2) near the Frame (1) as shown, connect the Upper Wire (44) to the Reed Switch Wire (53).
- Page 7 5. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (5); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to the Handlebar Leg with two M8 x 45mm Button Bolts (50) and two M8 Nylon Locknuts (38).
- Page 8 8. Find the Left Pedal (13), which has a ridge on the right side. Attach the Left Pedal to the Left Pedal Arm (11) with three M4 x 19mm Flange Screws (36) as shown. Attach the Right Pedal to the Right Pedal Arm (not shown) in the same way.
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Page 9: How To Use The Elliptical Trainer
HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER To mount the elliptical trainer, firmly hold the handle- bars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. - Page 10 HOW THE PACER PROGRAMS OPERATE The console offers Actual three motivational pacer programs. Each program lasts for twenty minutes. When you use a pacer Target program, two columns of bars will appear in the display. The left column represents a target pace, and the right column shows your actual pedaling pace.
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Page 11: Maintenance And Trouble-Shooting
MAINTENANCE AND TROUBLE-SHOOTING Inspect and properly tighten all parts of the elliptical trainer regularly. Replace any worn parts immediately. The elliptical trainer can be cleaned with a soft cloth and a small amount of mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. -
Page 13: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 14: Part List
PART LIST—Model No. PFEL19011 Key No. Qty. Description Frame Upright Left Side Shield Right Side Shield Handlebar Arm Left Handlebar Push Nut Right Handlebar Rear Stabilizer Front Stabilizer Left Pedal Arm Right Pedal Arm Left Pedal Right Pedal Pedal Disc... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. PFEL19011 32 30 R1201A... -
Page 16: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre- pared to give the following information when calling: • The MODEL NUMBER of the product (PFEL19011) • The NAME of the product (PROFORM •...
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