Preacher Curl; Reverse Tricep Pushdown - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

Muscles worked:
Biceps; Brachialis; Brachioradialis
Bench Position:
Seat
Accessory:
Preacher Curl Attachment
Pulleys:
Squat Platform
Success Tips
• Keep wrists straight.
• Keep chest lifted, abs tight and
maintain a very slight arch in
your lower back.
Muscles worked:
Triceps
Bench Position:
Removed
Accessory:
Lat Bar
Pulleys:
Chest Bar
Success Tips
• Keep your upper arms motionless
• Keep your wrists straight.
• Tighten your triceps throughout
the exercise and control the
motion on the way back.
Arm Exercises

Preacher Curl

— Elbow Flexion (in supination)
Reverse Grip Tricep Pushdown
START
START
• Sit at the end of the bench
facing away from the Power
Rod units.
®
• Rest your elbows on the
platform and grasp the
inner handles of the ab/
leg attachment with an
underhand grip.
• Your knees should be bent
and feet flat on the floor.
START
START
• Stand on the platform
facing the Power Rod
• Grasp the lat bar with an
underhand grip at shoulder
width.
• Bring your arms straight
down to your sides.
FINISH
ACTION
• Slowly curl the handles in
an arc toward your head
while keeping your elbows
and upper arms completely
still.
• Slowly lower to the starting
position.
FINISH
ACTION
• Keeping your upper arms
units. stationary, elbows in a fixed
®
position, bend your elbows
moving your hands in an
arcing motion towards your
shoulders.
• Stop your motion when
your hands are above your
elbows, then slowly reverse
your arcing motion until
your elbows are straight.
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