Using Your Bowflex Ultimate ® 2 - Bowflex Ultimate 2 Owner's Manual And Fitness Manual

Power Rod Resistance
®
The Power Rod units are made from a special
®
composite material. Your rods are sheathed
with a protective black rubber coating. Each rod
is marked with its weight rating on the "Rod
Cap" .
an additional pair of 50 lb. (22.5 kg) Power Rod
units.
Note: The actual resistance supplied by the
rods can vary because of
environmental conditions,
such as temperature or
humidity.
Hooking The Power Rod
Units To The Cables
You may use one rod
or several rods in
combination, to create
your desired resistance
level.
To hook multiple rods up
to one cable, bend the
closest rod toward the
cable and place the cable
hook through that rod
cap. You can then hook up the next closest rod
through the same cable hook.
Using Your Bowflex Ultimate
Adjusting And
Understanding
The Resistance
The Bowflex Ultimate
comes with 310 lb. (140 kg)
of nominal resistance {one
pair of 5 lb. (2.25 kg) rods,
two pairs of 10 lb. (4.5 kg)
rods, one pair of 30 lb. (13.5
kg) rods, and two pairs of
50 lb. (22.5 kg) rods}. If you
upgraded to a 410 lb. (185
kg) capacity, you will have
®
Hooking up the closest rod first prevents rods
from crossing over the top of
one another.
2
®
When You Are Not
Using Your
Bowflex Ultimate
®
Disconnect the
cables from the
Power Rod
when your are not
using your Bowflex
Ultimate
®
rod binding strap
included with your
machine to bind all
the rods together at
the top. You can also
place your cables
and grips through the strap to keep them out
of the way.
2
®
Safety
When hooking the Power
Rod units to the cable
®
hooks, do not stand
directly over the tops of
the rods. Stand off to one
side when connecting
and disconnecting the
Power Rod
cables.
2
®
units
®
2. Use the
To upgrade to 410 pounds
(185 kg) of Power Rod
Resistance please
call 1-800-663-6315
3
units from the
®
®