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Next, set the length of time you want the program
to last by pressing
the TIME buttons.
The length of
time will be displayed
in the TIME display.
Each time one of the buttons
is pressed,
the length of time
will change
by twenty seconds.
The buttons can be held down to change
the length of time rapidly.
The program
can be set to last for a minimum
of 5 minutes,
up to a maximum
of 80 minutes.
(The
length of time each segment
willlast
will be displayed
in the SEGMENT
TIMER
display.
Each segment
will last for 1/20 of the length of time shown in the TIME display.)
To start the program,
press the PROGRAM
START
button.
The first segment
will be displayed
in the
CURRENT
SEGMENT
column,
and the treadmill
will automatically
adjust to the first speed or incline
setting.
Hold the handrails,
step carefully
onto the walking belt and begin exercising.
The time remain-
ing in the first segment
will be shown in the SEGMENT
TIMER
display.
When
no time remains,
all seg-
ments will move one column to the left--the
first segment
will disappear,
the second
segment
will be
displayed
in the CURRENT
SEGMENT
column,
and the treadmill
will automatically
adjust to the sec-
ond setting.
The program
will continue
in this manner
until all twenty
segments
have been displayed.
A tone will then sound,
the walking
belt will slow to a stop and the program
will be completed.
(If the
WALK or RUN mode was selected,
the incline can be controlled
during
the program
by pressing
the
INCLINE
buttons.
If the INCLINE
mode was selected,
the walking
belt will begin to move at 1.0 mile
per hour when the program
is started.
The speed
of the walking
belt can be controlled
during the pro-
gram by pressing
the SPEED
buttons.)
While the program
is running,
the setting of the current segment
can be changed,
if desired,
by pressing
the SEGMENT
increase
and decrease
buttons.
If desired,
the difficulty
level of the entire
program
can
be changed
by pressing
the FITNESS
LEVEL buttons.
The length
of time the program
will last can be
changed
by pressing
the TIME buttons.
To stop the program
before the program
has ended,
press the
STOP bar. The console
will then be in the same state as if the program
had been completed.
When
the program
is completed,
a different
program
can be selected
or the console
can be switched
to
the manual
mode by pressing
the MANUAL
CONTROL
button.
The current
settings
of the program
will
be saved in memory.
The settings
will be saved in memory
even when the power
cord is unplugged.
SELECTING
A PRESET
PROGRAM
Press one of the eight PROGRAM
buttons.
The indicator
on the button you press will light.
Next, press the MODE button to select the WALK,
RUN or INCLINE
mode.
An indicator
will light to
show which mode you have selected.
The speed or incline
settings
of the selected
program
will be displayed
in the vertical
columns
of indica-
tors on the left side of the console.
Seven segments
are displayed
at a time.
If desired,
the setting of
any segment
can be changed.
Press the SEGMENT
left or right button
until the segment
you want to
change
is displayed
in the CURRENT
SEGMENT
column.
Press the SEGMENT
increase
or decrease
buttons
to change
the setting
of the segment.
If desired, the difficulty level of the program can be increased or decreased by pressing the FITNESS
LEVEL buttons. This is done in the same manner as for a custom program.
Next, set the length of time you want the program
to last by pressing
the TIME
buttons.
This is done in
the same manner
as for a custom
program.
8
To start the program, press the PROGRAM START button. The program will run in exactly the same
manner as a custom program. When the program is completed, a different program can be selected or
the console can be switched to the manual mode by pressing the MANUAL CONTROL button.
Although the settings of a preset program can be changed, only the original program settings will be
saved in memory.
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