Adjustment And Operation - LIFESTYLER C230 831.287630 Owner's Manual

7. Hold one of the Pedal Shafts (38) with the included wrench
tool, and use an adjustable wrench to remove the 1/2"
Nylock Nut (46) from the Pedal Shaft. Make sure that the
9/16" Washer (32) remains on the Pedal Shaft. Using the
included wrench tool, firmly tighten the Pedal Shaft
clockwise into one arm of the Crank (27). Hold the Pedal
Shaft with the included wrench tool, and use an adjustable
wrench to tighten the 1/2" Nylock Nut (46) back onto the
Pedal Shaft. (There is a 5116" Washer [40] and 5/16" Pedal
Nut [49] on the other end of the Pedal Shaft. The Pedal
Nut must be flush with the end of the Pedal Shaft.) Press a
Pedal Cap (50) into the end of the Pedal (t 0).
Attach the other Pedal Shaft (not shown) in the same
manner.
32
38
ADJUSTMENT AND OPERATION
SEAT ADJUSTMENT
For effective exercise, the Seat (5) should be adjusted to the
proper height. As you pedal, there should be a slight bend in
your knees when the pedals are at the lowest position.
Dismount the exercise bike, hold the Seat and remove the
Seat Pin (8). Adjust the Seat to the proper height and insert
the Seat Pin through the Frame (11) and the Seat Post (6).
CAUTION: At least two inches of the Seat Post must be
inside of the Frame. The Seat Pin must be inserted from
the front, as shown. If the Seat Pin is inserted from the
back, it may slip out during use, resulting in injury.
RESISTANCE ADJUSTMENT
To vary the intensity of your exercise, the pedaling resistance
can be adjusted. The resistance is controlledby turning the
Resistance Knob (48) on the Console (1). To increase the
resistance, turn the Resistance Knob clockwise; to decrease
the resistance, turn the Resistance Knob counterclockwise.
IMPORTANT: Stop turning the Resistance Knob when turning
becomes difficult, or the exercise bike may be damaged.
8.,_.,_ ° °. _11
J
ELECTRONIC MONITOR MODES
6
SPEED--Displays your pedaling speed, in miles per hour.
TIME-Displays the elapsed time. Note: 13mewill be counted only while you are pedaling. If you stop
for ten seconds or longer, the time will hold until you resume pedaling.