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® TRIPLEACTION • ELECTROMAGNETIC SILENT DRIVE E /AIR$ OWNER'S MANUAL Model No. 831.287603 Serial No. The serial number can be found in the location shown below. Write the serial number.in the space above. Serial Nu EXERCI _--- EQUIPMENT |"ill IIi'-ol _ |1 HELPLINE! 1-800-736-6879...
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TABLE OF CONTENTS • IMPORTANT SAFETY PRECAUTIONS ............BEFORE YOU BEGIN ............... ASSEMBLY ............: ......ADJUSTMENT AND OPERATION ............. TROUBLE-SHOOTING AND MAINTENANCE .......... •..CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY ..............
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Department toll-free at 1-800-736-6879, Monday Congratulations for selecting the SEARS LIFESTYLER • C 760 exercise bike. Cycling is one of through Saturday, 7 a.m. until 7 p.m. Central Time the most effective exercises known for increasing (excluding holidays). To help us assist you, please...
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ASSEMBLY Place all parts of the exercise bike in a cleared area part is not found in the parts bag, check to see if it and remove the packing matedals. Do not dispose of has been pre-attached: the packing materials until assembly is completed In addition to the tools Included, the following Read all steps and examine all drawings carefully.
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1.Raise the backendo!theexercise bike.Attach theStabilizer (13) totheFrame(11)withthetwo5/16"x 1 1/4= Bolts (14). The Stabilizer must be tumed so the ribbed sides of the Endcaps (12) are on the side shown. Lower the exercise bike. 2. Slide the free end of the Roller Axle (42) through the Bushings (43) in the Frame (11).
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5. Plug the Power Cord (70) into the jack at the back of the exercise bike. Test the console in the following manner:. A. Plug the transformer on the Power Cord (70) into a 120.volt outlet. B. Press the power button on the console (see the drawing at the top of page 9).
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9.Holdoneofthe Pedal S hafts(38)withtheincluded toolasshown.thetoolmustbebetween thecoilsofthe Pedal S pring(62).Using anadjustable w rench, r emove the1/2"Nylon Locknut ( 46) from the end of the Pedal Shaft. (There is an 11/16 = Spring Washer (61), a Pedal Spring (52), an 11/16" Washer (54), a Pedal Bushing (56), a 9/16"...
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ADJUSTMENT AND OPERATION CONNECTING THE POWER CORD Plug the transformer on the power cord into a 120-volt outlet. Keep the power cord away from wall<ways and heated surfaces. Turn on the power when using the exercise bike or the bike could be damaged. SEATADJUSTMENT For effective exercise, the Seat (5) should be adjusted to the proper height.
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DIAGRAM OF THE CONSOLE Segment Indicators Manual Mode Indicator Program Mode Indicator Program Manual Program ILCD Display Resistance Resistance c,ci:c,,-, il il!!!! • 30 • °_t_ModC_.rdicaS_o r Display Program Mode /Manual Power DESCRIPTION OF THE CONSOLE the eight program resistance controls on the left side of the console.
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EXERCISE MONITOR OPERATION EXERCISE MONITOR MODES When the power is turned on, the SCAN mode will be The exercise monitor features five different modes: selected automatically. One mode indicator will appear by the word "SCAN." The SPEED, TIME, DISTANCE SPEED--Displays your pedaling speed, in miles per hour.
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TROUBLE-SHOOTING AND MAINTENANCE Inspect and tighten all parts regularly. Outer surfaces of the exercise bike can be cleaned using a damp cloth and mild, non-abrasive detergent. Keep liquids away from the console. CONSOLE If the console does not function properly, the wire harness should be checked. See assembly step 4 on page 5. Make sure that the wire harness is plugged fully into the wire extending from the console.
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CONDITIONING GUIDELINES The following guidelines will help you to plan your During the first few months of your exercise program, exercise program. Remember that proper nutrition and keep your heart rate near the tow end of your training adequate rest are essential for successful results. zone as you exercise.
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SUGGESTED STRETCHES The following stretches can provide a good warm-up or cool-down. Correct form for each stretch is shown in the drawings below. Move slowly as you stretch-never bounce. TOETOUCH STRETCH Stand with your knees bent slightly and slowly bend forward from your hips.
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PART LIST--Model No. 831.287603 R0396A Part Part Qty. Description Qty, Description Console 106698 Roller Axle 123786 Console Mount 106880 Roller Bushing 100151 5/8" Plastic Cap 013423. #8 x 1/2" Screw 013300 3/4" Phillips Screw - 104787 Seat Post Glide 105022 Seat 100904 1/2"...
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8E /AIR6 The model number and serial number of your SEARS LIFESTYLER = Model No, 831.287603 C 760 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal...