Summary of Contents for LIFESTYLER DT 1000 831.288261
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¨ Model No. 831.288261 Serial No. Write the serial number in the space above for future reference. Serial Number Decal Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual USER'S MANUAL for future reference.
BEFORE YOU BEGIN Thank you for selecting the innovative LIFESTYLER ¨ until 7 p.m. Central Time (excluding holidays). To help DT1000. The DT1000 blends advanced engineering us assist you, please note the product model number with contemporary styling to provide you with a low- and serial number before calling.
ASSEMBLY Assembly requires two people. Place all parts of the LIFESTYLER ¨ DT1000 in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning. During assembly, make sure that all parts are oriented as shown in the drawings.
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HOW TO OPERATE THE ELECTRONIC MONITOR Speed, time, distance or calorie modeÑTo select one of these modes for continuous display, press 1. To turn on the power, press the on/reset button or the mode simply begin pedaling. When the power is turned button on, the entire display will appear for two seconds.
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the LIFESTYLER ¨ HOW TO ADJUST THE CHAIN DT1000 regularly. Replace worn parts immediately. The exercise bike features a precision chain that must The DT1000 can be cleaned with a soft, damp cloth.
CONDITIONING GUIDELINES The following general guidelines will help you to plan your goal is to burn fat, adjust your pace until your your exercise program. Remember that proper nutri- heart rate is near the lowest number in your training tion and adequate rest are essential for successful zone as you exercise.
Training Zone Exercise Exercise Frequency After warming up, increase the intensity of your To maintain or improve your condition, complete three exercise until your heart rate is in your training zone workouts each week, with at least one day of rest for 20 to 30 minutes.
The model number and serial number of your LIFESTYLER ¨ Model No. 831.288261 DT1000 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.