Advertisement
Model No. 831.288261
Serial No.
Write the serial number in the space
above for future reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
¨
_
Serial
Number
Decal
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USER'S MANUAL
Patent Pending
Advertisement
Table of Contents
Related Manuals for LIFESTYLER DT1000 831.288261
Summary of Contents for LIFESTYLER DT1000 831.288261
- Page 1 Serial Number Decal CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. ¨ USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 Patent Pending...
-
Page 2: Table Of Contents
WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the innovative LIFESTYLER DT1000. The DT1000 blends advanced engineering with contemporary styling to provide you with a low- impact, total body workout in the convenience and privacy of your own home. For your benefit, read this manual carefully before you use the LIFESTYLER ¨... -
Page 4: Assembly
ASSEMBLY Assembly requires two people. Place all parts of the LIFESTYLER packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning. During assembly, make sure that all parts are oriented as shown in the drawings. Assembly requires the included tool and grease packet, an adjustable wrench mallet , and a phillips screwdriver... - Page 5 5. The Electronic Monitor (19) requires two ÒAAÓ batteries (not included). Alkaline batteries are recommended. Locate the battery compartment on the back of the Monitor. Insert two batteries into the Monitor. Make sure that the negative ends of the batteries (marked ÒÐÓ) are touching the springs in the Monitor.
-
Page 6: How To Use The Lifestyler
HOW TO USE THE LIFESTYLER SEAT ADJUSTMENT As you pedal, there should be a slight bend in your knees when the pedals are at the lowest position. To adjust the seat, first hold the seat and unscrew the seat knob. Align one of the holes in the seat post with the hole in the frame. - Page 7 HOW TO OPERATE THE ELECTRONIC MONITOR 1. To turn on the power, press the on/reset button or simply begin pedaling. When the power is turned on, the entire display will appear for two seconds. The electronic monitor will then be ready for operation.
-
Page 8: Maintenance And Trouble-Shooting
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the LIFESTYLER DT1000 regularly. Replace worn parts immediately. The DT1000 can be cleaned with a soft, damp cloth. Keep liquid away from the electronic monitor. Keep the monitor out of direct sunlight or the display may be damaged. -
Page 9: Conditioning Guidelines
CONDITIONING GUIDELINES The following general guidelines will help you to plan your exercise program. Remember that proper nutri- tion and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. -
Page 10: Part List
Training Zone Exercise After warming up, increase the intensity of your exercise until your heart rate is in your training zone for 20 to 30 minutes. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) A Cool-down Finish each workout with 5 to 10 minutes of stretching. -
Page 11: Exploded Drawing
EXPLODED DRAWINGÑModel No. 831.288261 Crank Assembly 22 46 R1097A... -
Page 12: Full 90 Day Warranty
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of charge.