LIFESTYLER ET 30 User Manual
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LIFESTYLER ET 30 User Manual

LIFESTYLER ET 30 User Manual

Sears lifestyler home gym user's manual et 30
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Patent Pending
Model No. 831.285250
Serial No.
Write the serial number in the
space above for future reference.
Serial
Number
Decal
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
USER'S
MANUAL

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Summary of Contents for LIFESTYLER ET 30

  • Page 1 Write the serial number in the space above for future reference. Serial Number Decal CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 USER’S MANUAL...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the LIFESTYLER elliptical glider. The ET 30 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique ET 30 features adjustable resistance, upper-body handlebars, and a multi-mode exercise monitor to help you get the most from your exercise.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the chart below to identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part, from the PART LIST on page 14. The number after the dash indicates M5 Nylon Locknut (52)–4 M4 x 19mm Flange...

  • Page 6: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the elliptical glider in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires that you have two adjustable wrenches the included allen wrench 1.
  • Page 7 4. Make sure that the two Upright Bushings (8) are inserted into the Upright (2). Apply a thin film of the included grease along the length of the Pivot Axle (11). Insert the Pivot Axle into the Upright Bushings and the Upright. Identify the Right Pivot Arm (7), which is marked with a sticker that has an “R”...
  • Page 8 7. Identify the Left Pedal Arm (14), which is marked with a sticker that has an “L” on it. Next, identify the Left Pedal (16), which has an “L” molded into the bottom. Attach the Left Pedal to the Left Pedal Arm with three M4 x 19mm Flange Screws (55).

  • Page 9: How To Use The Elliptical Glider

    HOW TO USE THE ELLIPTICAL GLIDER HOW TO EXERCISE ON THE ELLIPTICAL GLIDER To mount the elliptical glider, firmly hold the handle- bars and carefully step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
  • Page 10 DESCRIPTION OF THE CONSOLE The innovative console features five modes that dis- play instant exercise feedback. The modes are described below: Speed—This mode shows your exercise pace, in rev- olutions per minute. Revolutions—This mode shows the total number of rev- olutions you have pedaled.

  • Page 11: Maintenance

    MAINTENANCE Inspect and tighten all parts of the elliptical glider regularly. Replace any worn parts immediately. The elliptical glider can be wiped clean with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. WARNING: Before beginning this or any exercise program, consult your physi- cian. This is especially important for persons over the age of 35 or persons with pre-exist- ing health problems.
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 14: Part List

    PART LIST—Model No. 831.285250 Qty. Description Frame Upright Frame Bushing Upright Endcap Console Left Pivot Arm Right Pivot Arm Upright Bushing Pivot Bushing M8 x 19mm Button Screw Pivot Axle Handlebar Foam Grip Left Pedal Arm Right Pedal Arm Left Pedal Right Pedal Front Stabilizer Rear Stabilizer...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. 831.285250 R0701A...

  • Page 16: Full 90 Day Warranty

    SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of charge. This warranty does not apply when the ELLIPTICAL EXERCISER is used commercially or for rental pur- poses.

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831.285250

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