Table Of Contents - New Balance 6.5r Owner's Manual

REPLACEMENT PARTS
13
12
17
15
17
LEFT FRONT COVER (13)
M4 x 16mm PHILLIPS SCREW (15)
M5 NUT (17)
45
10
14
16
15
RIGHT REAR COVER (10)
M4 X 12mm PHILLIPS SCREW (14)
M4 x 16mm PHILLIPS SCREW (15)
M5 x 115mm PHILLIPS SCREW (16)
M5 x 50mm PHILLIPS SCREW (45)
34A
35A
35 34
RIGHT PEDAL (34)
LEFT PEDAL (35)
RIGHT PEDAL STRAP (34A)
LEFT PEDAL STRAP (35A)
76
37
6
2
39
1
5
6
4
76
M8 X 60mm CARRIAGE BOLT (1) EXTENSION WIRE (37)
FRONT FOOT TUBE (2)
HANDLEBAR TUBE (39)
M8 WASHER (4)
SHORT EXTENSION
M8 ACORN NUT (5) PULSE WIRE (76)
ROLLER (6)
28
16
15
16
BACK REST (26)
RIGHT FRONT COVER (12)
M4 x 16mm PHILLIPS SCREW (15)
M5 x 115mm PHILLIPS SCREW (16)
14
BOOK HOLDER (97)
45
11
15
17
LEFT REAR COVER (11)
M4 X 12mm PHILLIPS SCREW (14)
M4 x 16mm PHILLIPS SCREW (15)
COMPUTER (40)
M5 NUT (17)
M5 x 50mm PHILLIPS SCREW (45)
31
4
53
41
42
M8 WASHER (4)
MAG BRAKE (53)
M8 NYLON NUT (31)
FRONT HANDLEBAR (41)
M8 x 60mm ALLEN BOLT (42)
8
7
37
79
65
66
M5 x 10mm PHILLIPS SCREW (79)
M8 x 60mm CARRIAGE BOLT (1)
GEAR BOX WITH WIRE (65 & 66)
M8 ACORN NUT (5)
REAR FOOT TUBE (8)
26
25
SEAT (25)
97
40
89
AC ADAPTER (89)
7
5
4
1
M8 WASHER (4)
END CAP (7)

TABLE OF CONTENTS

Important Safety Instructions ...........................................................2
Unit Warning Labels ..........................................................................3
Specifications & Parts .......................................................................3
Introduction .......................................................................................4
Assembly Instructions...................................................................5-10
Getting Started ...............................................................................11
Using Your Recumbent Bike ......................................................11-12
Operating the Computer .........................................................13-15
Exercise Guidelines .........................................................................16
Knowing the Basics....................................................................16
A Complete Exercise Program............................................16-17
Aerobic Exercise: How Much? How Often? ...........................17
When to Exercise .......................................................................17
Measuring Your Heart Rate .................................................17-18
Clothing ......................................................................................18
Tips to Keep You Going.............................................................18
Heart Rate Target Zone Chart..................................................19
Warm Up & Cool Down Stretches ...........................................20-21
Care & Storage Of Your Recumbent Bike....................................22
Workout Progress Charts ...........................................................23-24
Exercise Data Charts .................................................................25-26
Replacement Kits ............................................................................27
Replacement Parts .........................................................................28
New Balance Fitness Equipment
©2004 Fitness Quest Inc. All rights reserved. Made in Taiwan.
®
Fitness Quest, Inc., d/b/a New Balance Fitness Equipment.
New Balance and NB logo are trademarks of New Balance Athletic Shoe Inc.
Fitness Quest ® Inc. is the exclusive licensee of New Balance Athletic Shoe Inc.
12/1/04
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