User Manuals: New Balance NBP01075-2 Exercise Bike

Manuals and User Guides for New Balance NBP01075-2 Exercise Bike. We have 1 New Balance NBP01075-2 Exercise Bike manual available for free PDF download: Owner's Manual

New Balance NBP01075-2 Owner's Manual

New Balance NBP01075-2 Owner's Manual (26 pages)

Fitness Quest OWNER'S MANUAL 7.5r Recumbent Bike NBP01075-2

Brand: New Balance | Category: Exercise Bike | Size: 1 MB

Table of Contents

Table of Contents
2
Important Safety Instructions
3
Unit Warning Labels
4
Specifications & Parts
4
Introduction
5
Assembly Instructions
6
Getting Started
10
Using Your New Balance 7.5R Recumbent Bike
10
Functions and Features
12
Operating the Computer
12
Exercise Guidelines
15
- Knowing the Basics
  15
- A Complete Exercise Program
  15
- Aerobic Exercise: How Much? How Often
  16
- When to Exercise
  16
- Measuring Your Heart Rate
  16
- Clothing
  17
- Tips to Keep You Going
  17
- Heart Rate Target Zone Chart
  18
Quadriceps Stretch
19
Warm up & Cool down Stretches
19
Caring for Your Unit
21
Care & Storage of Your New Balance 7.5R
21
Workout Progress Charts
22
Exercise Data Charts
24
Exercise Data Charts
25

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