Advertisement
®
Dedication to Quality
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer's instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
OWNER'S MANUAL
F
M
OR
AXIMUM
S
AND
AFETY
O
'
WNER
S
N
B
EW
ALANCE
12/15/05
E
FFECTIVENESS
, P
R
T
LEASE
EAD
HIS
M
B
U
Y
ANUAL
EFORE
SING
OUR
5K 6100 R
B
ECUMBENT
IKE
5K
6100
Recumbent
Bike
Advertisement
Table of Contents
Related Manuals for New Balance 5K 6100
Summary of Contents for New Balance 5K 6100
- Page 1 See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) 6100 Recumbent Bike OWNER’S MANUAL AXIMUM FFECTIVENESS AFETY LEASE ’ WNER ANUAL EFORE SING 5K 6100 R ALANCE ECUMBENT 12/15/05...
-
Page 2: Table Of Contents
EXERCISE DATA CHARTS Update once a week TABLE OF CONTENTS Week Week # Of Total # Of Total (Date) (Date) Workouts Workout Time Workouts Workout Time Important Safety Instructions ............2 ___________ ___________ ___________ ___________ ___________ ___________ Unit Warning Labels ................3 ___________ ___________ ___________... -
Page 3: Important Safety Instructions
ADDITIONAL WORKOUT PROGRESS CHARTS IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this equipment Resting Date Weight Waist Abdomen Hips Thighs Calves Heart Rate CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment. -
Page 4: Unit Warning Labels
UNIT WARNING LABELS WORKOUT PROGRESS CHARTS Important: See below for placement of the following warning labels on your equipment. Use the charts below and on the following pages to WARNING LABEL 2 WARNING LABEL 1 keep track of your progress over time. Before writing on them, make as many copies as you think you’ll WARNING WARNING... -
Page 5: Introduction
1) Name, Mailing Address and Telephone Number New Balance Fitness Equipment 2) Date of Purchase 5K 6100 Recumbent Bike 3) Where Product was Purchased Customer Service Department (Name of Retail Store, City) 1400 Raff Road SW, Canton OH 44750-0001... -
Page 6: Assembly Instructions
ASSEMBLY INSTRUCTIONS 4. Back Stretch Stand with your legs shoulder width apart and your knees Occasionally our products contain components that are pre-lubricated slightly bent. Bend forward from your waist with your arms at the factory. We recommend that you protect flooring, or anything else extending loosely in front of your body. - Page 7 WARM UP & COOL DOWN STRETCHES M8 acorn nuts STEP 1 – Front Foot Tube Assembly Stretches can help improve flexibility and relieve the tightness in muscles a) Remove (2) Carriage Bolts, (2) Washers and that results from repetitive sport movements that require a limited range (2) Acorn Nuts from the Front Foot Tube.
- Page 8 HEART RATE TARGET ZONE STEP 3 – Seat Carriage Assembly FOR CARDIOVASCULAR FITNESS TABLE 1 a) Remove (1) Allen Bolt and (1) Washer from underside of Carriage Tube, see Figure 3. b) Position Seat Carriage in front of Carriage Tube with the (1) bolt hole facing down. c) Raise Locking Arm, slide Carriage Tube into Seat Carriage and push Locking Arm down to hold Carriage Tube in place.
- Page 9 individual would need to keep their heart rate CLOTHING seat STEP 4 – Seat Cushion and Backrest Installation seat carriage at or above 126 beats per minute to get a cushion All exercise clothing should be loose-fitting to cardiovascular effect. Note: Although 70% was permit freedom of movement, and should make a) Position Seat Cushion over lower Seat Carriage used in this example, the heart rate range needed...
- Page 10 described previously. Each workout should begin a certain degree on your age, and is determined with a warm up and end with a cool down. As a by measuring your heart rate in beats per minute. general rule, space your workouts throughout Refer to the “Measuring Your Heart Rate”...
- Page 11 EXERCISE GUIDELINES STEP 8 – Front Handlebar M8 washers M8 nylon nuts Installation IMPORTANT a) Remove (2) Allen Bolts, (2) Washers and Please review this section before you begin exercising. (2) Nylon Nuts from Front Handlebar. M8 x 60mm allen bolts b) Align bolt holes in Front Handlebar with KNOWING THE BASICS holes in Computer Tube, see Figure 8.
-
Page 12: Getting Started
COMPUTER TIPS AND TROUBLE SHOOTING remove and re-insert STEP 10 – Water Bottle Holder phillips screw Installation If you have any problems with your Computer: First check this manual to be sure you have followed the 2 (2) wire connectors connect water bottle Pulse Sensors assembly instructions correctly. -
Page 13: Nb 6100 Parts List
NB 6100 PARTS LIST (CH) LCD Workout Graphics ITEM PARTS NAME QTY. ITEM PARTS NAME QTY. PROGRAM 1 PROGRAM 5 PROGRAM 9 MANUAL FAT BLASTER INCLINE PEAKS AND VALLEYS NBC6100-2 Retail Unit NBC6100-37 Extension Wire (37) NBC6100-01 M8 x 65mm Carriage Bolt (01) NBC6100-39 Computer Tube (39) NBC6100-02... - Page 14 Buttons and Definitions Programs 11 and 12: ENTER: This button allows users to set the Program These unique programs allow the Computer to and Time on Programs 1-10 and Time and Age on adjust the workout resistance according to your Programs 11-12.
-
Page 15: Using Your Recumbent Bike
USING YOUR RECUMBENT BIKE OPERATING THE COMPUTER WARNING WARNING RISK OF ELECTRICAL SHOCK. THIS UNIT IS TO BE USED ONLY INDOORS AND IN A DRY LOCATION. The batteries must be installed as instructed on page 10. Do not carry batteries loosely, such as in a purse or pocket.
Need help?
Do you have a question about the 5K 6100 and is the answer not in the manual?
Questions and answers
Is rear handle bar adjustable?