New Balance 7.0r Manuals

Manuals and User Guides for New Balance 7.0r. We have 1 New Balance 7.0r manual available for free PDF download: Owner's Manual

New Balance 7.0r Owner's Manual

New Balance 7.0r Owner's Manual (26 pages)

Fitness Quest OWNER'S MANUAL Recumbent Bike 7.0r

Brand: New Balance | Category: Exercise Bike | Size: 1.35 MB

Table of Contents

Table of Contents
2
Important Safety Instructions
3
Unit Warning Labels
4
Specifications & Parts
4
Introduction
5
Assembly Instructions
6
Getting Started
10
Using Your New Balance 7.0R Recumbent Bike
10
Using the Pulse Function on the Handlebars
11
Operating the Computer
12
Exercise Guidelines
15
- Knowing the Basics
  15
- A Complete Exercise Program
  15
- Aerobic Exercise: How Much? How Often
  16
- When to Exercise
  16
- Measuring Your Heart Rate
  16
- Clothing
  17
- Tips to Keep You Going
  17
- Heart Rate Target Zone Chart
  18
Warm up & Cool down Stretches
19
Care & Storage of Your New Balance 7.0R
21
Workout Progress Charts
22
Workout Progress Charts
23
Exercise Data Charts
24

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