New Balance 7.0r Owner's Manual
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New Balance 7.0r Owner's Manual

Fitness quest owner's manual recumbent bike 7.0r
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7.0r
OWNER'S MANUAL
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AXIMUM
FFECTIVENESS
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AFETY
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WNER
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ANUAL
EFORE
SING
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7.0r Recumbent Bike
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ALANCE

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Summary of Contents for New Balance 7.0r

  • Page 1 7.0r OWNER’S MANUAL AXIMUM FFECTIVENESS AFETY LEASE ’ WNER ANUAL EFORE SING 7.0r Recumbent Bike ALANCE...

  • Page 2: Table Of Contents

    Tips to Keep You Going...16 Heart Rate Target Zone Chart...17 Warm Up & Cool Down Stretches ...18 -19 Care & Storage of Your New Balance 7.0r ...20 Workout Progress Charts...21- 22 Exercise Data Charts ...23 - 24 New Balance Fitness Equipment ©2004 Fitness Quest...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they 1) Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone...

  • Page 4: Unit Warning Labels

    REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. WARNING LABEL 3 WARNING MAKE SURE ADJUSTMENT PIN IS LOCKED IN PLACE BEFORE BEGINNING EXERCISES. SPECIFICATIONS & PARTS New Balance 7.0r Specifications: Approximate: Length: 62” Width: 28” Height: 48” Product Weight: Approx. 128 lbs.

  • Page 5: Introduction

    Using the recumbent bike will help in reducing body fat and increasing cardiovascular endurance. Be sure to read through this Owner’s Manual carefully. It is the authoritative source of information about your New Balance 7.0r Recumbent Bike. Retain this manual for future reference.

  • Page 6: Assembly Instructions

    Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. front of unit main frame assembly handlebar tube handlebar tube cover computer book holder water bottle with holder...
  • Page 7 STEP 1 – Foot Tube Assembly Remove the two Carriage Bolts, Washers and Nylon Nuts from both the Front Foot Tube with Rollers and the Rear Foot Tube with Caps. Align the Rear Foot Tube with the rear of the Main Frame Assembly.
  • Page 8 STEP 3 – Handlebar Tube Assembly a) Remove the two Allen Bolts, Washers and Phillips Screw from the Handlebar Tube. b) Slip the Handlebar Tube Cover onto the Handlebar Tube as shown. The Handlebar Tube should lean back towards the back of unit. c) Remove the wire tie from the wires inside the Main Frame Assembly where the Handlebar Tube will go.
  • Page 9 Assembly is now complete. IMPORTANT: Please read pages 9-10 before beginning your workout for important instructions on how to use your New Balance 7.0r Recumbent Bike. front handlebar allen bolts, washers, nuts and nut caps handlebar...

  • Page 10: Getting Started

    Once your New Balance 7.0r Recumbent Bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your unit to protect your flooring. Correct Workout Position When exercising, keep your back straight and your head in a neutral position to minimize neck and upper back strain.

  • Page 11: Using The Pulse Function On The Handlebars

    USING THE PULSE FUNCTION ON THE HANDLEBARS The Pulse window on your electronics works in conjunction with the pulse sensors found on the Rear Handlebars. When you are ready to read your pulse: 1) Place both hands firmly on the pulse sensors. For the most accurate reading, it is important to use both hands.

  • Page 12: Operating The Computer

    OPERATING THE COMPUTER WARNING The batteries must be installed as instructed on page 8. Do not carry batteries loosely, such as in a purse or pocket. The batteries may explode or leak and cause injury if installed improperly, misused, disposed of in a fire or recharged.
  • Page 13 ▲ UP BUTTON: This button allows the user to increase the values of the Tension Level, Time, Distance, Calories, Age and Program. ▼ DOWN BUTTON: This button allows the user to decrease the values of the Tension Level, Time, Distance, Calories, Age and Program. LCD Workout Graphics This system offers 13 programs that you can preset the workout time and will divide the time by 10...
  • Page 14 Use the ▲ UP and ▼ DOWN buttons to select your age. Then press the the ENTER button - the first box on the left of the workout display should now be flashing. Use the ▲ UP and ▼ DOWN buttons to set the intensity level you would like for that particular interval.

  • Page 15: Exercise Guidelines

    Using your New Balance 7.0r will improve this. MUSCULAR STRENGTH – the ability of a muscle to exert force for a brief period of time. Upper-body strength, for example, can be measured by various weight-lifting exercises.

  • Page 16: Aerobic Exercise: How Much? How Often

    CARDIORESPIRATORY ENDURANCE – at least three, 20 minute workouts of continuous aerobic exercise each week. Working out on your New Balance 7.0r Recumbent Bike is a good way to obtain this aerobic activity. Other popular aerobic conditioning activities include brisk walking,...

  • Page 17: Clothing

    Extra pounds can easily creep back. 5) Upgrade your fitness program as you progress. Your New Balance 7.0r provides 13 different workout programs to keep your workouts challenging. 6) Enlist the support and company of your family and friends.

  • Page 18: Heart Rate Target Zone Chart

    FOR CARDIOVASCULAR FITNESS TABLE 1 Heart Rate (Beats/ Min) TABLE 2 Exercise Warm Up Week Period &1 & 2 5 min &3 & 4 5 min &5 & 6 5 min &7 & 8 5 min & 9 & 10 5 min &11 &...

  • Page 19: Warm Up & Cool Down Stretches

    WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down.
  • Page 20 4. Back Stretch Stand with your legs shoulder length apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds.

  • Page 21: Care & Storage Of Your New Balance 7.0R

    CARE & STORAGE OF YOUR NEW BALANCE 7.0r Care For Your Unit Your New Balance 7.0r Recumbent Bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your unit operating smoothly. • Unplug your unit when it is not in use.

  • Page 22: Workout Progress Charts

    WORKOUT PROGRESS CHARTS Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress.

  • Page 23: Workout Progress Charts

    ADDITIONAL WORKOUT PROGRESS CHARTS Date Weight Date Weight Waist Abdomen Hips Thighs Hips Thighs Waist Abdomen Resting Calves Heart Rate Resting Calves Heart Rate...

  • Page 24: Exercise Data Charts

    Week # Of (Date) Workouts ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________...
  • Page 25 ADDITIONAL EXERCISE DATA CHARTS Week # Of (Date) Workouts ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________...
  • Page 26 New Balance Fitness Equipment Dedication to Quality New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-292-5009, Monday through Friday, 9:00am to 5:00pm, EST.

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