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Summary of Contents for New Balance 5K 5100
- Page 1 5100 Upright Bike OWNER’S MANUAL AXIMUM FFECTIVENESS AFETY LEASE ’ WNER ANUAL EFORE 5K 5100 U ALANCE PRIGHT SING...
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Page 2: Table Of Contents
©2005 Fitness Quest Inc. All rights reserved. Made in China. Fitness Quest® is a registered trademark of Fitness Quest Inc. New Balance® and NB® logo are registered trademarks of New Balance Athletic Shoe Inc. Fitness Quest Inc. is the exclusive licensee of New Balance Athletic Shoe Inc. -
Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they 1) Before starting this or any other exercise program, consult your physician, who can assist you in determining the target heart rate zone... -
Page 4: Unit Warning Labels
REPLACE THIS LABEL IF DAMAGED, ILLEGIBLE OR REMOVED. CLASS HC. WARNING LABEL 3 WARNING DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED. SPECIFICATIONS & PARTS New Balance 5100 Specifications: Approximate: Length: 36-1/2” Width: 23-1/4” Height: 53-1/4” Product Weight: Approx. 74 lbs. -
Page 5: Introduction
CONGRATULATIONS ON PURCHASING YOUR NEW BALANCE 5K 5100 UPRIGHT BIKE With this product in your home, you have everything you need to start your own workout program to tone and firm the major muscle groups of your lower body. This is vital for all of us, regardless of age, sex, or fitness level, and regardless of whether your primary goal is toning, health maintenance, or more energy for daily activities. -
Page 6: Assembly Instructions
Occasionally our products contain components that are pre-lubricated at the factory. We recommend that you protect flooring, or anything else the parts may contact, with newspaper or cloth. main frame assembly front of unit computer tube computer w/wire water bottle with holder Tools Required: (included) - Page 7 STEP 1 – Foot Tube Assembly a) Align the Rear Foot Tube with Levelers with the rear of the Main Frame Assembly. Make sure the square holes in the Rear Foot Tube are on the outside. Insert Carriage Bolts from fastener pack through the Rear Foot Tube with Levelers and Main Frame Assembly.
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Page 8: Step 3 - Handlebar Assembly
STEP 3 – Handlebar Assembly Lift the Handlebar Clamp on the top of the Computer Tube. Position the Handlebar Assembly in the “U” and close the Clamp. Place the Computer Tube Cover over the closed Clamp and Handlebar. Insert the T-Knob and Long Sleeve and rotate it clockwise to secure the Handlebar. -
Page 9: Step 7 - Foot Pedal Assembly
Assembly is now complete. IMPORTANT: Please read pages 10-11 before beginning your workout for important instructions on how to use your New Balance 5100 Upright Bike. -
Page 10: Exploded View And Parts List
EXPLODED VIEW & PARTS LIST PART NO. DESCRIPTION NB5100-01 computer (1) NB5100-02 top pulse sensor w/wire (2) NB5100-03 bottom pulse sensor (3) NB5100-04 M3 x 20mm phillips bolt (4) NB5100-05 handlebar (5) NB5100-07 M5 x 14mm phillips bolt (7) NB5100-14 M8 washer (14) NB5100-15 M8 x 20mm allen bolt (15) -
Page 11: Getting Started
Once your bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your unit to protect your flooring. Correct Workout Position When exercising, you can either keep your back upright or lean forward by resting your forearms on the front handlebar. -
Page 12: Using The Pulse Function On The Front Handlebar
USING THE PULSE FUNCTION ON THE FRONT HANDLEBAR The Pulse Window on your Computer works in conjunction with the pulse sensors found on the front handlebar. When you are ready to read your pulse: 1) Place both hands firmly on the pulse sensors. For the most accurate reading, it is important to use both hands. -
Page 13: Operating The Computer
OPERATING THE COMPUTER WARNING The batteries must be installed as instructed on page 8. Do not carry batteries loosely, such as in a purse or pocket. The batteries may explode or leak and cause injury if installed improperly, misused, disposed of in a fire or recharged. - Page 14 Buttons and Definitions ENTER: This button allows users to set the Program and Time on Programs 1-10 and Time and Age on Programs 11-12. START: This button allows the user to STOP or START exercising. (By holding this button for two seconds the user can reset all values to “0”).
- Page 15 Program Selection There are 12 programs with 1 Manual Program, 8 Preset Programs and 2 Heart Rate Control Programs. Program Graphics Each graph shown is the profile of the loading in each interval (column). With the value of TIME counting up, each interval is 3 minutes long and 10 columns total 30 minutes. With the value of TIME counting down, each interval is the value of setup TIME divided by 10.
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Page 16: Exercise Guidelines
Please review this section before you begin exercising. IMPORTANT: If you are over 35 and have been inactive for several years, you should consult your physician, who may or may not recommend a graded exercise test. If you are just beginning your exercise program, your target heart rate range should be roughly at 60% of your maximum heart rate. -
Page 17: Aerobic Exercise: How Much? How Often
described previously. Each workout should begin with a warm up and end with a cool down. As a general rule, space your workouts throughout the week and avoid consecutive days of hard exercise. Here are the amounts of activity necessary for the average healthy person to maintain a minimum level of overall fitness. -
Page 18: Measuring Your Heart Rate
MEASURING YOUR HEART RATE (see chart on page 18) Heart rate is widely accepted as a good method for measuring intensity during running, swimming, cycling, and other aerobic activities. Exercise that doesn't raise your heart rate to a certain level and keep it there for 20 minutes won't contribute significantly to cardiovascular fitness. -
Page 19: Heart Rate Target Zone Chart
FOR CARDIOVASCULAR FITNESS TABLE 1 Heart Rate (Beats/ Min) TABLE 2 Exercise Warm Up Week Period 1 & 2 5 min 3 & 4 5 min 5 & 6 5 min 7 & 8 5 min 9 & 10 5 min 11 &... -
Page 20: Warm Up & Cool Down Stretches
WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down. - Page 21 4. Back Stretch Stand with your legs shoulder width apart and your knees slightly bent. Bend forward from your waist with your arms extending loosely in front of your body. Gently bend from the waist flexing your body as far forward as it will go. Hold for 20 to 30 seconds.
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Page 22: Care & Storage
Care Directions Your bike has been carefully designed to require minimum maintenance. However, we recommend the following to keep your unit operating smoothly. • Use your unit indoors only. • Wipe all perspiration from your unit with a soft, clean cloth after each use to prevent an accumulation of sweat and dirt. -
Page 23: Workout Progress Charts
WORKOUT PROGRESS CHARTS Use the charts below and on the following pages to keep track of your progress over time. Before writing on them, make as many copies as you think you’ll need. We suggest you keep these in a notebook. You will find it both informative and motivational to look back at what you’ve done, and this data will help you to chart future fitness goals as you progress. -
Page 24: Workout Progress Charts
ADDITIONAL WORKOUT PROGRESS CHARTS Date Weight Waist Abdomen Date Weight Waist Abdomen Resting Hips Thighs Calves Heart Rate Resting Hips Thighs Calves Heart Rate... -
Page 25: Exercise Data Chart
Week # Of (Date) Workouts ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________... - Page 26 ® Dedication to Quality We warrant this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card for details. Save your sales receipt. (You may wish to staple it into this manual.) 10/31/05...
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Questions and answers
Will the computer run off just batteries or do you need the AC cord to?
The New Balance 5K 5100 computer operates on batteries. The AC adapter should not be plugged into the wall until the computer is fully assembled, indicating that battery operation is possible.
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@Mr. Anderson How do you reset the computer after it’s lost power? I put in new batteries but the computer still doesn’t turn on.
do not have Manual as previous owner did not give me one
You can obtain a manual for the New Balance 5K 5100 by downloading it from the provided source. The manual is available for free download, borrowing, and streaming. If some download formats are temporarily unavailable, you may try accessing the FULL TEXT or ITEM TILE download options.
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what size batteries do I need for a NB 5K, 6100 Stationary Bike?