New Balance 5K 5100 Manuals

Manuals and User Guides for New Balance 5K 5100. We have 1 New Balance 5K 5100 manual available for free PDF download: Owner's Manual

New Balance 5K 5100 Owner's Manual

New Balance 5K 5100 Owner's Manual (26 pages)

New Balance UPRIGHT BIKE Home GYM OWNER'S MANUAL 5K 5100

Brand: New Balance | Category: Exercise Bike | Size: 2.5 MB

Table of Contents

Table of Contents
2
Important Safety Instructions
3
Unit Warning Labels
4
Specifications & Parts
4
Introduction
5
Customer Service/Ordering Parts
5
Assembly Instructions
6
Parts List & Exploded View
10
Getting Started
11
Using Your Upright Bike
11
Using the Pulse Function on the Front Handlebar
12
Operating the Computer
13
Exercise Guidelines
16
- Knowing the Basics
  16
- A Complete Exercise Program
  16
- Aerobic Exercise: How Much? How Often
  17
- When to Exercise
  17
- Measuring Your Heart Rate
  18
- Clothing
  18
- Tips to Keep You Going
  18
- Heart Rate Target Zone Chart
  19
Warm up & Cool down Stretches
20
Care & Storage
22
Workout Progress Charts
23
Workout Progress Charts
24
Exercise Data Chart
25

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