Plug; M8 Washer - New Balance 6.5r Owner's Manual

M8 washers
M8 nylon nuts
M8 x 60mm
allen bolts
front handlebar
handlebar tube
Figure 8 - Install Front Handlebar
STEP 9 – Computer Installation
a) Remove battery door from back of
Computer, insert (4) "C" batteries
and replace the battery door.
Note: DO NOT use rechargeable
batteries, doing so will cause a
short and destroy the computer.
b) Remove (4) Phillips Bolts from back
of Computer.
c) Connect Computer Wires and
Handlebar Tube Wires together and carefully tuck
wires into Handlebar Tube, see Figure 9c.
d) Mount Computer to Handlebar Tube using the
(4) Phillips Bolts removed in Step 9b and tighten.
e) Book Holder can be attached to the front of the
Computer at any time.
frame
front foot
tube
Figure 10 - AC Adapter
10
STEP 8 – Front Handlebar
Installation
a) Remove (2) Allen Bolts, (2) Washers and
(2) Nylon Nuts from Front Handlebar.
b) Align bolt holes in Front Handlebar with
holes in Handlebar Tube, see Figure 8.
c) Re-install (2) Allen Bolts, (2) Washers and
(2) Nylon Nuts that were removed in step
8a and tighten.
9a
battery
four "C" batteries
door
4 3
1 2
back of
computer
9b
computer
Back
View
handlebar
tube
9c
connectors
Figure 9 - Install Computer
STEP 10 – AC Adapter
main
a) Plug Adapter into receptacle
locate in the Main Frame near
the Front Foot Tube, see Figure 10.
b) Insert Adapter plug into outlet
in wall.
TABLE 1
200
190
180
170
Heart
160
Rate
(Beats/
150
Min)
140
130
book holder
120
110
100
Front
View
handlebar
tube
TABLE 2
Exercise
Week
&1 & 2
&3 & 4
&5 & 6
&7 & 8
& 9 & 10
&11 & 12
HEART RATE TARGET ZONE
FOR CARDIOVASCULAR FITNESS
195
190
185
180
175
170
165
161
157
153
148
144
136
133
129
129
129
119
20 25 30 35 40 45 50
AGE (YRS)
Warm Up THR% Cool Down
Period Minutes Period
5 min 60-65% -8 5 min
5 min 65-70% -10 5 min
5 min 70-75% -15 5 min
5 min 70-80% -20 5 min
5 min 70-85% -25 5 min
5 min 70-85% -25 5 min
165
160
155
150
145
Maximum
140
140
Attainable
136
Heart Rate
131
127
123
85%
Target
115
119
Zone
112
108
105
101
98 70%
Target
Zone
55 60 65 70 75 80
Total Sessions Total Time
Time Per Wk. Per Wk.
17 min 3 51 min
20 min 3 60 min
25 min 3 75 min
30 min 3 90 min
35 min 3 105 min
35 min 3 105 min
19