New Balance 6.5r Manuals

New Balance 6.5r Manuals

Manuals and User Guides for New Balance 6.5r. We have 1 New Balance 6.5r manual available for free PDF download: Owner's Manual

New Balance 6.5r Owner's Manual

New Balance 6.5r Owner's Manual (15 pages)

Fitness Quest Owner's Manual Home Gym 6.5r RECUMBENT BIKE

Brand: New Balance | Category: Exercise Bike | Size: 2 MB

Table of Contents

Table of Contents
2
Exercise Data Charts

4
- Back
  4
- Book
  4
- Left Front
  4
- Rear Foot
  4
- Right Front
  4
  - Specifications & Parts
    4
  - Unit Warning Labels
    4
Care & Storage of Your Recumbent Bike

6
Introduction

6
Specifications & Parts

6
Unit Warning Labels

6
Important Safety Instructions

6
Assembly Instructions

6
Workout Progress Charts

6
- M8 Acorn
  7
77 M6 X 10Mm Hex Bolt 4

7
64 Crank Nut 1

7
M8 Washer

7
- Care & Storage of Your Recumbent Bike
  8
- M8 Nylon Nut
  9
81 Long Extension Pulse Wire 1

10
- Crank
  10
M8 Washer

10
Warm up & Cool down Stretches

10
21 Locking Arm Grip 1

11
20 Seat Carriage Bushing 2

11
19 A Seat Carriage 1

11
18 Seat Carriage Plug 1

11
M8 Washer

11
Plug

11
- Getting Started
  12
- Rear Handlebar 1
  12
- Tips to Keep You Going
  12
- Aerobic Exercise: How Much? How Often
  13
- Measuring Your Heart Rate
  13
- When to Exercise
  13
Getting Started

12
Using Your Recumbent Bike

12
Exercise Guidelines

14
Operating the Computer

14
- A Complete Exercise Program
  14
  - Exercise Guidelines
    14
  - Knowing the Basics
    14

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