New Balance 6.0u Owner's Manual

Fitness quest home gym owners manual 6.0u.
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New Balance
Fitness Equipment
Dedication to Quality
New Balance Fitness Equipment warrants this
product to be free from all defects in material
and workmanship when used according
to the manufacturer's instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-292-5009,
Monday through Friday, 9:00am to 5:00pm, EST.
Please record the following information and keep for reference.
Serial #: ______________________
Date Of Purchase: ______________
Save your sales receipt.
(You may wish to staple it into this manual.)
, P
6.0u U


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   Summary of Contents for New Balance 6.0u

  • Page 1

    Please record the following information and keep for reference. Serial #: ______________________ Date Of Purchase: ______________ Save your sales receipt. (You may wish to staple it into this manual.) 6.0u 6/25/04 OWNER’S MANUAL AXIMUM FFECTIVENESS AFETY LEASE ’ WNER ANUAL EFORE SING 6.0u U ALANCE PRIGHT...

  • Page 2: Table Of Contents

    Clothing ...16 Tips to Keep You Going...16 Heart Rate Target Zone Chart...17 Warm Up & Cool Down Stretches ...18 -19 Care & Storage of Your New Balance 6.0u ...20 Workout Progress Charts...21- 22 Exercise Data Charts...23 -24 New Balance Fitness Equipment ©2004 Fitness Quest...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. No specific health claims are made or implied as they relate to the equipment.

  • Page 4: Unit Warning Labels, Specifications & Parts

    Resting Calves Heart Rate DO NOT PLUG THE AC ADAPTER INTO WALL UNTIL ELECTRONICS MONITOR IS COMPLETELY ASSEMBLED. WARNING LABEL 3 RISK OF ELECTRICAL SHOCK. THIS UNIT New Balance 6.0u Specifications: Resting Calves Heart Rate Approximate: Length: 45-3/4” Width: 22”...

  • Page 5: Introduction

    It can actually transform our body composition by reducing body fat and increasing the proportion of lean muscle in our bodies. Using the 6.0u Upright Bike will help in reducing body fat and increasing cardiovascular endurance.

  • Page 6: Assembly Instructions

    CARE & STORAGE OF YOUR NEW BALANCE 6.0u Care Directions Storing Directions Your New Balance 6.0u Upright Bike has been Your bike is compact and portable. It can be easily carefully designed to require minimum maintenance. moved from place to place.

  • Page 7

    STEP 1 – Foot Tube Assembly Remove the two Carriage Bolts, Washers and Nylon Nuts from both the Front Foot Tube with Rollers and the Rear replace washer Foot Tube with Caps. and nut from top side Align the Rear Foot Tube with the rear of the Main Frame Assembly.

  • Page 8

    WARM UP & COOL DOWN STRETCHES Stretches can help improve flexibility and relieve the tightness in muscles that results from repetitive sport movements that require a limited range of motion. 10 to 12 minutes of daily stretching is recommended. This can be done when warming up or cooling down.

  • Page 9

    Assembly is now complete. IMPORTANT: Please read pages 9-10 before beginning your workout for important instructions on how to use your New Balance 6.0u Upright Bike. HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS TABLE 1 Heart Rate...

  • Page 10: Getting Started, Using Your New Balance 6.0u Upright Bike

    GETTING STARTED Once your New Balance 6.0u Upright Bike is assembled, make sure that your workout space has a solid, level surface with plenty of space around it. We recommend placing a mat under your unit to protect your flooring.

  • Page 11

    CARDIORESPIRATORY ENDURANCE – at least three, 20 minute workouts of continuous aerobic exercise each week. Working out on your New Balance 6.0u Upright Bike is a good way to obtain this aerobic activity. Other popular aerobic condi- tioning activities include brisk walking,...

  • Page 12: Operating The Computer, Exercise Guidelines, Knowing The Basics, A Complete Exercise Program

    (or if you are already in good remove wastes, over sustained periods of time. cardiovascular shape) you can increase your Using your New Balance 6.0u will improve this. target heart rate to 70%-85% of your maximum MUSCULAR STRENGTH – the ability of a muscle to heart rate.

  • Page 13

    Buttons and Definitions Programs 11 and 12: ENTER: This button allows users to set the Program These unique programs allow the monitor to adjust and Time on Programs 1-10 and Time and Age on the workout resistance according to your heart rate Programs 11-12.

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