User Instructions For The P-500 - ProSpot Fitness P-500 Owner's Manual

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User Instructions for the P-500
Do not allow any liquid to be near the machine or spilled on any electrical part. Do not insert any
foreign object into the electrical box or attempt to open it.
lf you have any questions or need help refer to our web site at www. DrosDotfitness.com
Connect the power supply to a standard 110 volt household current. lt is recommended that
surge protection is used to help protect and extend the life of the Electronic Box of the unit from
power surges and lighting strikes. A flashing green light will appear on the Electronic Box when
power is on.
After assembly oi your P-500 become familiar with the Grab and Gofr system before placing
weights on the barbell.
Assume a normal starting position for your desired free weight exercise.
Rotate the barbell so that the Touch Sensor Strip embedded in the barbell is touching your
fingertips. lt is necessary to maintain skin contact with the touch sensor strip throughout your free
weight exercise. Once you have grasped the Touch Sensor Strip, you will hear a soft 'click' and a
solid red light will appear on the Electronic Box in addition to the flashing green power light.
While still grasping the barbell, lift it a minimum of %", using an even upward lifting motion on
both sides of barbell. This upward movement will disengage the locking mechanism. lf you have
performed this step correctly, the barbell will now be under your control, the cables will move
freely over the pulleys and the Slider Knuckles will slide smoothly up and down the Guide Posts.
You can now safely perform any free weight exercise without the need of a spotter. Simply Grab
and GorM!
Remove fingertips from the Touch Sensor Strip to lock the barbell in place.
Always maintain control of movement of the barbell. Do not allow barbell or dumbbells to swing
against machine frame, as this may cause damage to the finish. Do not attempt to throw or slam
the barbell attached to the cables, as this may result in damage to the locking mechanism.
Intentional misuse of the P-100 will void any and all warranties.
Once you are familiar with the Grab and GorM system, position barbell in the proper starting
position for your desired exercise
Make certain the barbell is level before loading weight plates. Level the barbell by raising up one
end of the barbell until level. (The P-500 is designed with a ratcheting feature that allows it to be
manually raised from side to side.) Or, level the barbell by grasping it with both hands, making
sure the fingertips make contact with the touch sensor strip. Lift the barbell upward a minimum of
%" to release it from the locking mechanism and adjust barbell until level. Once the barbell is
level, release your grip on the Touch Sensor Strip to engage the locking mechanism. Load
weights evenly on both sides of the barbell.
Secure all weight plates with a spring clip or locking collar. Y,,'r re now ready to begin your free
weight exercise routine.
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'13. Never attempt to Iift more weights than yo
the Barbell.
'r safelv ha, i
i ,ver DUt more than 750 lbs on
Before removing weight plates from weighte. jrbell, mak€ l
i , barbell is in a level position.
Insert weight selector pin into the weight stack to add | ',i l. , e for use with the high-pulley
exercises and the low-pulley exercises.
To perform cable exercises on PBL-20 Bench unit attach lov, l'inch cable to low-pulley. Make
sure cable is tight by pulling out #94 Foot board as a stop and r--ater for Bench.
When doing high-pulley exercises, pullout #103 Leg Frame to hold down User or i l:*rnch.
Adjust VKR & Chin-Up height by pulling the selector pop-pin and then tighten knob.
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