40
SMOOTH AGILE TRAINER
COMPUTER OPERATION
205
195
185
175
165
155
145
135
125
115
105
95
90
20
25
You can calculate the target-heartrate for your training as follows:
Maximum heartrate = 220 minus age
For the different trainingtargets you should train with the following percentage of your maximum heartrate:
Health/Fat Burning:
Fitness/Bodyshaping:
Performance:
Example:
You are 25 years old and want to train for the target Fitness:
220 – 25 = 195
75% of 195 = 146,25
85% of 195 = 165,75
Your target-heartrate should be between 146 and 166 beats per minute.
This information is for your reference only. To determine your individual training intensity or in case
!
you should have health restrictions please consult your physician before starting exercising.
30
35
40
45
Age (years)
65 – 75% of your max. heartrate
75 – 85% of your max. heartrate
85 - 95% of your max. heartrate
Heart Rate diagram
50
55
60
65
70