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NordicTrack AudioStrider R400 NTEX4196.1 User Manual page 2

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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
................................................................
2
BEFORE YOU BEGIN
......................................................................
3
ASSEMBLY
...............................................................................
4
HOW TO OPERATE THE EXERCISE CYCLE ....................................................
9
MAINTENANCE
AND TROUBLESHOOTING
...................................................
16
CONDITIONING
GUIDELINES
...............................................................
17
PART LIST
..............................................................................
21
EXPLODED DRAWING
....................................................................
22
ORDERING REPLACEMENT
PARTS ..................................................
Back Cover
LIMITED WARRANTY
..............................................................
Back Cover
IMPORTANT PRECAUTIONS
AWARNIN
G: To reduce
the r_sk o fse.ous , njury, read the
following
important
precau-
tions
before using the exercise
eyrie.
1. Bead aH instructions
in this manual and all
warnings
on the exercise
cycle before using
the exercise
eyrie. Use the exercise cycle
onJy as described
in this manual.
7. Wear appropriate
clothes
when exercising;
do not wear loose clothes
that could become
caught on the exercise
cycle. Always wear
athletic
shoes for foot protection.
2. It is the responsibility
of the owner to ensure
that aH users of the exercise
cycle are ade-
quately informed
of aH precautions.
8. The exercise
eycJe should
not be used by
persons
weighing
more than 300 Ibs.
{136 kg).
3. The exercise
cycle is intended for home use
only. Do not use the exercise
cycle in
a commercial,
rental
or institutional
setting.
4. Keep the exercise
cycle indoors, away from
9. The pulse sensor isnot a medical device.
Various factors,
incJuding the user's move-
ment, may affect the accuracy
of heart rate
readingS. The pulse sensor
is intended
only
as an exercise
aid in determining
heart rate
moisture
and dust. Place the exercise
cycle
trends in general.
on a level surface, with a mat beneath
it to
protect
the floor or carpet. Make sure that
10oAJways keep your back straight
when using
there is enough
clearance
around the exer-
the exercise
eyrie; do not arch your back.
cise cycle to mount, dismount,
and use the
exercise
cycle.
11. If you feel pain or dizziness while exercising,
stop immediately
and cool down.
inspect and properly
tighten aH parts regular-
ly. Bepiace any worn
parts immediately.
12.The warning
decal shown on page 3 has been
6. Keep children
under the age of 12 and pets
away from the exercise
cycle at aH times.
placed on the exercise
cycJe. If the decal is
missing
or illegible, please call the toll-free
telephone
number on the front cover of this
manual and order a free replacement
decal
Apply the decal in the location
shown.
A WARNING: Before beginning
th_s o rany exercise program,
consult your p hyaic_a..
Th_s
is especially
important
for persons
over the age of 35 or persons
with pre-existing
heaJth problems.
Bead aH instructions
before using. ICON assumes
no responsibility
for personal injury or property
damage sustained
by or through
the use of this product.

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Audiostrider r400Ntex4196.1