NordicTrack NTEVEX79913.0 User Manual
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NordicTrack NTEVEX79913.0 User Manual

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Model No. NTEVEX79913.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER’'S MANUAL
www.iconeurope.com

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Summary of Contents for NordicTrack NTEVEX79913.0

  • Page 1 Model No. NTEVEX79913.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK ® COMMERCIAL R105 exercise bike. manual. To help us assist you, note the product model Cycling is an effective exercise for increasing cardio- number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY •• Assembly requires two persons. •• In addition to the included tool(s), assembly requires the following tools: •• Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you ...
  • Page 7 3. Orient the Rear Stabilizer (3) as indicated by the sticker. Set the rear of the Frame (1) on the Rear Stabilizer (3). Attach the Rear Stabilizer with two M10 x 45mm Screws (80). 4. Attach the Seat Handlebar (5) to the Seat Carriage (24) with four M8 x 40mm Screws (86);...
  • Page 8 5. Orient the Backrest Frame (17) as shown. Insert the Backrest Frame into the Seat Carriage (24), below the Seat Handlebar (5). Attach the Backrest Frame (17) with an M8 x 30mm Screw (87) and an M8 x 20mm Screw (88);...
  • Page 9 7. Attach the Seat (23) to the Seat Handlebar (5) with four M8 x 40mm Screws (86); start all four Screws, and then tighten them. 8. Attach the Backrest (90) to the Backrest Frame (17) with two M8 x 40mm Screws (86); start both Screws, and then tighten them.
  • Page 10 9. Orient the Upright (4) and the Upright Sleeve (37) as shown. Slide the Upright Sleeve onto the Upright. Have another person hold the Upright (4) and the Upright Sleeve (37) near the front of the Frame (1) as shown. Wire Tie Tie the lower end of the wire tie in the Upright (4) to the Main Wire Harness (58) and to the Pulse...
  • Page 11 11. Identify the Right Handlebar (6). Attach the Right Handlebar (6) to the Console Bracket (35) with three M8 x 13mm Screws (72); start all three Screws, and then tighten them. Attach the Left Handlebar (16) in the same way. 12.
  • Page 12 13. Locate the longest wire on the Console (13). Insert that wire downward into the top of the Upright (4) and pull it out of the indicated hole. Connect the other two wires on the Console (13) to the Main Wire Harness (58) and to the Pulse Wire (64).
  • Page 13 15. Identify the Right Upright Cover (14), which has the Receiver (59) attached. Avoid pinching the wires Hold the Right Upright Cover (14) near the right side of the Upright (4). Connect the wire on the Receiver (59) to the indicated wire. Tip: Avoid pinching the wires.
  • Page 14 17. Plug the Power Adapter (67) into the receptacle on the front of the exercise bike. Note: To plug the Power Adapter (67) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 16. 18. After the exercise bike is assembled, inspect it to make sure that it is assembled correctly and that it functions properly.

  • Page 15: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sun- light for extended periods of time; do not expose it to The heart rate temperatures above 122° F (50° C) or below 14° F monitor consists of (-10°...

  • Page 16: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE ANGLE OF THE CONSOLE AND THE HANDLEBARS IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room To adjust the angle of temperature before plugging in the power adapter.
  • Page 17 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH Upload your workout results to the iFit cloud IFIT.COM and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your Set calorie, time, or distance goals for your fitness goals a reality: workouts.
  • Page 18 FEATURES OF THE CONSOLE HOW TO SET UP THE CONSOLE The advanced console offers an array of features Before using the exercise bike for the first time, set up designed to make your workouts more effective and the console. enjoyable. 1.
  • Page 19 HOW TO USE THE MANUAL MODE Calories per Hour (Calories/Hr)——This display mode will show the approximate number of calories 1. Begin pedaling or press any button on the you are burning per hour. console to turn on the console. Distance——This display mode will show the dis- When you turn on the console, the display will turn tance that you have pedaled in miles or kilometers.
  • Page 20 To pause the manual mode or a workout, stop ped- When your pulse is detected, your heart rate aling. The time will pause in the display. To resume will be shown. For the most accurate heart the manual mode or the workout, simply resume rate reading, hold the contacts for at least 15 pedaling.
  • Page 21 HOW TO USE AN ONBOARD WORKOUT If the resistance level for the current segment is too high or too low, you can manually override the 1. Begin pedaling or press any button on the setting by pressing the Quick Resistance buttons. console to turn on the console.
  • Page 22 HOW TO USE A SET-A-GOAL WORKOUT the workout. The actual number of calories that you burn will depend on various factors such 1. Begin pedaling or press any button on the as your weight. In addition, if you manually console to turn on the console. change the resistance of the pedals during the workout, the number of calories you burn will When you turn on the console, the display will turn...
  • Page 23 HOW TO CREATE A USER-DEFINED WORKOUT To program a target rpm (speed), simply pedal at the desired speed. 1. Begin pedaling or press any button on the console to turn on the console. At the end of the first segment, the workout will store the current resistance level and pedaling When you turn on the console, the display will turn speed in memory.
  • Page 24 HOW TO USE A USER-DEFINED WORKOUT The workout will continue in this way until the last segment ends. To pause the workout, stop pedal- 1. Begin pedaling or press any button on the ing. The time will pause in the display. To resume console to turn on the console.
  • Page 25 HOW TO USE AN IFIT WORKOUT To use a set-a-goal workout, press the Set A Goal button (see page 22). Note: To use an iFit workout, you must have access to a wireless network (see page 27). An iFit account is Before some workouts will download, you must add also required (see step 1 on page 18).
  • Page 26 6. Follow your progress. HOW TO USE THE SOUND SYSTEM See step 4 on page 19. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male During a competition workout, the display can show to 3.5 mm male audio cable (not included) into the jack your progress in the race.
  • Page 27 HOW TO CHANGE CONSOLE SETTINGS Units——The selected unit of measurement will appear in the matrix. To change the unit of mea- The console features a settings mode that allows you surement, press the Enter button. To view distance to view usage information, to personalize console set- in miles, select ENGLISH.
  • Page 28 iFit User Setup——To set up a different iFit account, Press the up, down, left, and right buttons to high- but maintain the existing wireless connection, light the desired letter or number. Then, press the follow the instructions in the matrix. Note: This Enter button to select the letter, number, or symbol.
  • Page 29 Then, unplug the power adapter, wait for several Note: The network IFIT_SETUP will not appear seconds, and then plug in the power adapter again. if the console has already been configured to Note: It may take a few minutes for the console to connect to a wireless network.

  • Page 30: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the exercise bike regu- larly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

  • Page 31: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 32: Part List

    PART LIST Model No. NTEVEX79913.0 R0813A Key No. Qty. Description Key No. Qty. Description Frame Right Accessory Tray Front Stabilizer Resistance Motor Rear Stabilizer Knob Shaft Upright Upper Frame Cover Seat Handlebar Large Shaft Block Right Handlebar Small Shaft Block...
  • Page 33 Key No. Qty. Description Key No. Qty. Description Backrest Bracket Roller Frame Foot/Bumper Roller Axle M10 x 48mm Screw M6 x 12mm Screw M10 x 20mm Screw Seat Handlebar Cap M8 x 15mm Screw Handle Bracket Seat Handle M4 x 15mm Flat Head Screw Handle Grip M6 x 10mm Screw M6 x 15mm Screw...

  • Page 34: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEVEX79913.0 R0813A...
  • Page 35 EXPLODED DRAWING B Model No. NTEVEX79913.0 R0813A...

  • Page 36: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

This manual is also suitable for:

Commercial r105

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