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Related Manuals for NordicTrack AudioStrider R400 NTEX4196.1
Summary of Contents for NordicTrack AudioStrider R400 NTEX4196.1
- Page 1 Mono-FrL, 6 a.m.-6 p.m. MST Sat. 8 a.m.-5 p.m. MST ON THE WEB: www.nordictrackservice.com _our website Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Keep this manuaJ for future reference, new products, prizes, fitness tips, and much more!
- Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO OPERATE THE EXERCISE CYCLE ............ MAINTENANCE AND TROUBLESHOOTING ........... CONDITIONING GUIDELINES ............... PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover LIMITED WARRANTY ..............
- Page 3 If you have questions Handlebar Console Pulse Sensor Upright Knob _r Bottle Holder* Backrest Pedal/Strap Seat Wheel Seat Handle Leveling Foot Seat Handlebar Handle *No water bottle is included NordicTrack is a registered trademark of ICON IP, Inc.
- Page 4 Assembly requires two persons. Place aJl parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials untiJ assembly is completed. AssembJy requires the included toots and your own adjustable wrench and Phillips screw-...
- Page 5 WhiJe another person Jifts therearofthe Frame (1), attach the RearStabiJizer (16)to theFrame withfour M8x 50mmButton Screws (52)andfourM8Split Washers (55). 3. Tighten the Upright K nob(7)intothe Frame (1). 4. Haveanother p erson holdtheUpright ( 2)nearthe frontofthe Frame (1).Locate thewiretie (seethe Avoid pinching insetdrawing) i nthe Upright.
- Page 6 The Console (4) requires four "D" batteries (not includ- ed); alkaline batteries are recommended, ff_POR- TANT: Jf the exercise cycle has been exposed cold temperatures, allow it to warm to room tem- perature before inserting batteries into the Battery Covers ConsoJe.
- Page 7 SlidetheBottom Handlebar Cover(25)intotheslotsin thebottom oftheConsole (4),AttachtheBottom Handlebar Cover t othe Handlebar (39)andtheTop Handlebar Cover(18)withtwoM4x 16mmRound Head Screws(80)andoneM4x 12ram Screw(85), AttachtheSeat(9)to theBackrest (8)withsix M6x 28ramButton Screws (67)andsix M6Washers ( 75), Startall six ButtonScrewsbeforetighteninganyof them.
- Page 8 10. Attach the Seat (9) to the Seat Bracket (11) with four M6 x 16mm Button Screws (81) and four M6 Washers (75). Start aH four Button Screws before tightening any of them. 11. Attach the Seat Bracket (11) to the Seat Carriage (41) with four M8 x 19mm Button Screws (77) and four M8 SpJit Washers (55).
- Page 9 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE PEDAL STRAPS HOW TO ADJUST THE UPRIGHT To adjust the pedal The upright can be straps, first pull the adjusted to the posi- tion that is the most ends of the straps off the tabs on the comfortable for you, pedals, Adjust the...
- Page 10 CONSOLE DtAGRAM .......... I)H,£ SPEED DISTANCE Interactive Card Workout Technology OneTouoh OneTouoh Resistance Resistance FEATURES OF THE CONSOLE enables the console to accept iFIT Cards containing workout programs designed to help you achieve specif- The advanced conso(e offers an array of features ic fitness goals.
- Page 11 Now TO USE T NE MANUAL MODE The lower left corner of the display will show your pedaling speed, in miles or kilometers per hour. Note: If there is a sheet of clear plastic on the face of The upper right corner of the display will show the console, remove the plastic.
- Page 12 Turn on the fan if desired. Measure your heart rate if desired. tf there are To turn on the fan at high speed, press the Fan sheets of dear Contacts button, To turn on the fan at low speed, press the plastic on the Fan button a second time, To select the auto metal contacts...
- Page 13 As you exercise, you HOW TO USE A _RESET _ROGRAM will be prompted to _ _--Arrow keep your pedaling mU, J pace near the target SPEED Press any button on the console or begin pace setting for the pedaling to turn on the console. current segment.
- Page 14 HowTo USE AHEAR'r RATE F 'ROGRAM Heart rate program 2 is divided into 30 one= minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for Press any button on the console or begin consecutive segments.
- Page 15 If you stop pedaling for several seconds, a series of tones will sound and the program will pause. To restart the program, simply resume pedaling. The program will continue until the last segment of the Press any button on the console or begin program ends.
- Page 16 MAINTENANCE AND TROUBLESHOOTING HANBGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the exercise cycle reg- ularly. Replace any worn parts immediately. If the handgrip pulse sensor does not function properly, To clean the exercise cycle, use a damp cloth and a see step 5 on page 12.
- Page 17 CONDmTmONmNG GUmDELmNES The following guidelines will help you to plan your During the first few minutes of exercise, your body exercise program, Remember that proper nutrition uses easily accessible carbohydrate calories for ener- and adequate rest are essential for successful results. gy, Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, If your goal is to burn fat, adjust the intensity of your...
- Page 18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 21 PART LIST-- Model No. NTEX4196.1 Ro3o7A Key No. Qt_ Description Key No. Qty. Description Frame Seat Bracket Endcap Reed SwitchfWire Upright Drive Belt Eddy Mechanism Console Rear Stabilizer Endcap Crank Cover Foam Grip Accent Ring Flange Screw Pulse Wire Upright Knob Backrest M8 x 50mm Button Screw Seat...
- Page 22 EXPLODED DRAWING A_Model No. NTEX4190.1 RO307A...
- Page 23 EXPLODED DRAWING B--Model No. NTEX4196.1 Ro3o7A 17 63 57_-_. 24 28...
- Page 24 • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 21 to 23) LIMITED WARRANTY WHAT IS COVERED--The entire NordicTrack exercise cycle ("Product") is warranted to be free of all defects in material and work- manship. WHO IS COVERED--The original purchaser or any person receiving the Product as a gift from the original purchaser.